Shooting has little to do with strength. I can only shoot 1 10 kg, so I have to have confidence in myself. In fact, posture is the key to shooting strength. Whenever the forearm must be vertical, China's basketball teaching films advocate three 90 degrees of wrist, elbow and shoulder. If you are not good at jumping, you can use this method, but I have seen many NBA posters that the angle between the shoulder and the underarm is greater than 90 degrees, while the elbow and the shoulder are less than 90 degrees. Whenever preparing and throwing, the angle between the wrist and the upper arm is 90 degrees. This is more suitable for bouncing back. When aiming, don't aim at the backboard, aim at the back eaves of the basket, unless you hit the side board. There are three reasons. First, it's unsightly, and you can't hear the sound of writing brush entering the basket. Second, it is easy to rely on the board of directors. Third, shooting is too pursuing the angle of the hitting board. I don't need to deliberately contact strength. I have little strength, but I can still finish these actions. There is also the proper use of hip and waist strength, which is rarely practiced, but it is the key point of shooting strength and flying time, and when throwing, the feet are lifted forward to increase the flying time. If you are not used to shooting at first, it is very easy to get used to shooting. Also, if you are right-handed, you can buckle your right foot properly and lean slightly to the left when shooting, which can prolong the air time. It is purely a personal habit. You can try. A friend of mine used to have a bad shooting posture, but now he has practiced for a few days and his movements are much more handsome. Ha ha. Please accept it with a smile. Here is a shot video, you can learn it. Note that its feet stretch forward, relying on the strength of its hips, and its arms are always vertical.
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Personally, I think McGrady is the most standard.