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Catfish stewed tofu - appetizing and promote digestion, nourishing Yin and nourishing blood

For catfish such food, which is very familiar to all of us, we all know that often eat catfish is very good, can help us effectively health care, and catfish a delicious way to eat is catfish stewed tofu, then catfish stewed tofu how to eat it, let us all look at the catfish stewed tofu below.

Catfish stewed tofu material

Catfish 600 grams, 500 grams of tofu, 15 grams of cilantro, 1 tablespoon of soybean paste, 10 dry chili peppers, pickled peppers 4 peppercorns 1 small handful of peppercorns, 10 grams of green onions, 10 grams of ginger, 10 grams of garlic, moderate amount of cooking wine.

catfish stewed tofu practice

1. frying pan heated pour oil, oil hot pepper sautéed catfish segments, add cooking wine, sauce flavor, add soybean paste stir fry flavor, and then add green onions, ginger, garlic;

2. Stir fry flavor after adding dried chili peppers and pickled peppers to stir fry flavor, add cooking wine;

3. Add broth or water to boil standby;

4. casserole heated and poured into the soup in the 3, boil and put catfish after high heat boil, change to medium-low heat stew for half an hour;

5. add the tofu and then simmer for another ten minutes;

6. add cilantro and celery section can be out of the pot.

catfish stewed tofu effect

catfish stewed tofu is a very good dish, this dish to eat the flavor is very good, we can eat catfish stewed tofu to health care of our body Oh, but also through eating catfish stewed tofu to help us effectively improve the quality of the body, catfish stewed tofu can help us add a lot of nutritional value, the catfish stewed tofu is able to help us add a lot of nutritional value. We add a lot of nutritional value, containing more protein and fat, and tender meat, delicious and rich, less spiny, appetizing, easy to digest, especially suitable for the elderly and children, on the weak and weak, malnutrition people also have a good therapeutic effect. Containing a special composition structure, it is a good lactation, and have nourishing yin and nourishing blood, tonic gas, appetizing, diuretic effect, is the women's post-partum therapeutic nourishing food must choose.

Catfish stewed tofu is undoubtedly a food we all like to eat, such food is more common in our lives, many people will choose to eat catfish stewed tofu to health care, and catfish stewed tofu is indeed a very good flavor, so we have to eat catfish stewed tofu often in life oh.