1, promoting gastrointestinal peristalsis
Papaya contains a lot of papain, while milk is rich in lactic acid bacteria. Together, they can promote gastrointestinal peristalsis and relieve constipation.
2. Improve skin problems
Carotene and vitamin C in papaya can help reduce the precipitation of melanin, thus whitening the skin. At the same time, papaya enzyme contains a variety of amino acids and vitamin E, which can moisturize skin, enhance skin elasticity and improve skin dryness and aging.
3. Improve immunity
Antioxidants contained in papaya can improve human immunity and reduce the occurrence of infections and diseases. At the same time, milk is also rich in calcium, which can enhance the strength of bones and improve the body's resistance.
4. Help digestion and absorption
Papain can decompose protein, and acidic substances in milk can promote the absorption of calcium. Drinking together can effectively promote digestion and absorption of food.
5, reduce blood viscosity
The enzyme in papaya has certain antithrombotic effect, which can promote blood circulation, reduce blood viscosity and prevent thrombosis.
Of course, long-term drinking papaya milk also needs to pay attention to the following points:
1, papaya milk can not replace dinner, it should be eaten as a snack;
2. Choose fresh papaya and high-quality milk to make;
3, papaya milk is best eaten half an hour after meals;
People who are allergic to milk or have symptoms of papaya discomfort should avoid eating it.
In short, eating papaya milk for a long time has many benefits, but it still needs different people to decide according to their actual situation. I hope everyone can choose the most suitable diet according to their own situation.
Finally, Bian Xiao wants to remind everyone not to believe those false marketing propaganda, and to look at the efficacy and function of food with a scientific eye.