The meals of kindergarten children are basically the same as those of adults, except that the intake of grains in staple foods is less than that of adults. A variety of foods are available, but it is still not advisable to eat too many irritating foods. We should pay attention to a balanced diet, diversification of colors and varieties, a combination of meat and vegetable dishes, and alternation of coarse and fine grains. Cooking must pay attention to color, aroma and taste to arouse children's interest and stimulate appetite. The temperature of the food is suitable, the softness and hardness are moderate, and it is easy for young children to accept. Young children should develop good eating habits that do not require adult care. They should eat regularly, at fixed points, and in a quantitative manner. They should pay attention to dietary hygiene and avoid bad habits such as snacking, partial eclipse, picky eaters, overeating, and uneven hunger and fullness. Examples of recipes for children aged 3-6: Breakfast - 220 ml of milk (10 grams of sugar), egg pancakes (40 grams of eggs, 50 grams of flour, 5 grams of sugar, 3 grams of oil). Lunch - 75 grams of rice, diced peas and wild rice (25 grams of peas, 50 grams of wild rice, 50 grams of meat), tomato and egg soup (25 grams of tomatoes, 25 grams of eggs). Snack - 100 ml soy milk (5g sugar), 25g biscuits. Dinner - 50 grams of rice, fried vegetables and mushrooms (100 grams of vegetables, 10 grams of mushrooms). Snack - 100 grams of pears. For reference!