Super hungry after every exercise, but do not dare to eat? In fact, there is no need to starve after exercise, as long as you grasp the golden time to supplement light food, eat sugary food after exercise, physical recovery is very fast, and not afraid of fat. Weight loss only rely on fat loss without practicing muscle, and then thin will not be beautiful. Eat a moderate amount of sugary food after each exercise, help to lose fat, make the body more beautiful.

One, sugar will be broken down into sugar, so that the blood glucose concentration increases, leading to the pancreas to secrete insulin. Secreting insulin after exercise is a good thing because insulin will quickly send nutrients from food to the muscles so that they can begin to repair and rebuild. Here are six recipes to help you replenish your sugar after exercise and lose more weight the more you eat. Mango Shake This shake is fruity, so you might want to have one for breakfast when you're out and about. Healthy fats with a scoop of protein powder is definitely healthier than a bowl of boxed breakfast cereal. However, don't get into the habit of drinking a shake every day. I always say real food is definitely better than powder. Place all ingredients in a blender and blend well. The amount of nuts is important.

Two, while nuts are rich in protein fiber and essential fats, they are also high in calories. Opening a 200 gram bag of nuts, it's easy to eat it all in one sitting and your stomach doesn't feel full. Don't forget that each gram of fat contains 9 calories. Eating too much won't help you lose weight. I recommend buying 25 grams to 30 grams snack bags. Also add variety because each nut contains different vitamins. My favorites are almonds, walnuts and cashews. Turkey Chopped Lettuce Boats These boats are spicy and full of flavor. They're great for dinner parties and for preparing a quick lunch. If you don't want turkey ground meat, switch to beef ground meat or shrimp. How it works Heat coconut oil in a large skillet over high heat. Add the ground turkey and saute for 2-3 minutes, pushing the ground meat aside as it cooks. Add the scallions and pepper and saute for another 2 minutes.

Third, the ground turkey should also be cooked. Add the fish sauce, lime juice and coriander. Stir well and turn off the heat. Mix the avocado and tomatoes in a bowl. Put the lettuce on a plate like a boat, spoon the turkey into the boat and top with avocado and tomato. You can enjoy it. Wine and heavy cream? Is it a dream? I feel too good! But you will really enjoy the flavor of this dish. It is also full of healthy fats and proteins.