The disadvantages of drinking soybean milk:

Soybean milk contains some anti-nutritional factors, which is not only harmful to the digestion and absorption of nutrients by human body, but also harmful to health. For example, beans contain inhibitors, saponin and lectin, which are all harmful to human body. The best way to deal with them is to cook soybean milk, and people who eat soybean milk for a long time should not forget to supplement trace element zinc.

Taboos for drinking soybean milk

1, do not overheat.

When soybean milk is heated above 80 degrees, a large number of white foams will appear. In fact, these foams are all protein substances and some important amino acids in soybean milk. Excessive heating will greatly reduce the nutritional quality of soybean milk, and many minerals necessary for human body will be lost with heating. The nutritional value of severely heated soybean milk will drop by one grade.

2. Don't drink too much

Although soybean milk has many benefits, it should be controlled. If you drink too much soybean milk, it will easily lead to protein's indigestion, abdominal distension and diarrhea. Many people in life not only like to drink soybean milk, but also don't care about the sanitary condition of soybean milk placed for a long time. Soybean milk can easily lead to the proliferation of bacteria, so you must never drink soybean milk placed for a long time.

Extended data

The benefits of drinking soybean milk

1, soybean milk has disease resistance.

Soybean milk is rich in nutrition. Drinking more soybean milk can prevent Alzheimer's disease, enhance human body's disease resistance, and prevent cancer. Soybean milk can promote human body's digestion and absorption, dredge blood vessels, and prevent hypertension and hyperlipidemia. Soybean milk contains isoflavones, which can promote the development of women's ovaries and prevent uterine aging.

2, can cure diseases

Soybean milk is rich in iron, which has a good auxiliary effect on the treatment of iron deficiency anemia and thalassemia. Glutamate contained in soybean milk is an essential element in human bronchus. For asthma patients, soybean milk can continuously supplement this nutrient, and if you insist on taking soybean milk, it can inhibit the onset of asthma.

Phoenix Net-What are the advantages and disadvantages of drinking soybean milk for women suffering from cancer for 3 years?

People's Daily Online-Can women really whiten their skin by drinking soy milk? What are the taboos for drinking soybean milk?