Soup dumplings are high in calories.

About 250 to 330 kcal/100 grams, take an average of 311 kcal, of which 13.8g of fat, carbohydrates: 46g, protein: 4.4g, fiber: 2g, almost equivalent to a bowl of rice or 33g of oil, 100 grams of dumplings about 4, every day to consume the energy needed to run 3KM, swim for an hour, jump rope 30 min, etc. , swimming for an hour, jumping rope for 30 min and so on.

And just eating four soup dumplings, if you crave a little, you need to relatively increase the amount of exercise. So, to eat soup dumplings are not fat, you have to control the total intake of energy, eat a soup dumplings at the same time you need to eat two less bites of rice, or eat 8 grams of oil less.

Soup dumplings eating notes:

1, do not eat

The snacks and dumplings are high-calorie, high-sugar food, and its appearance is made of glutinous rice, adhesion is very large, eaten is not easy to digest, in addition, the two fillings are also richer, with peanut fillings, pork fillings, sesame seed fillings and so on, containing a large amount of fat, excessive consumption. A lot of fat, excessive consumption is likely to cause obesity.

2, should not be fried

Soup dumplings and Lanterns in addition to boiled to eat, and now more and more people prefer another way of eating, that is, "deep-fried dumplings", although the fried dumplings eat more crispy, but their own calories and not low, deep-fried will make it become more high fat, but became unhealthy food. healthy food.

3, not suitable for breakfast

Soup dumplings and snacks with the main raw material is glutinous rice flour, and most of the fillings contain a lot of fat, not easy to digest, for the intestinal digestive capacity of the weak should not eat, especially breakfast is best to focus on light, if consumed early in the morning so oily food, but also not conducive to intestinal digestion.

4, not suitable for late-night snacks

It has already been said that the dumplings are more difficult to digest food, so after eating at night will increase the burden on the intestines, affecting sleep, and even easy to make people fat.

5, can not eat too hot

In the consumption of dumplings, remember not to eat a big mouth, some people in the consumption of dumplings, a hot to immediately swallow, so it is likely to burn the oral cavity and esophageal mucosa, a lot of gastrointestinal diseases are also due to eat too hot.