Crab mushroom is rich in vitamin D, which can help the baby to supplement calcium, strengthen the body and promote the baby's development. In addition, the extract of crab mushroom, especially the fruiting body, contains a variety of physiologically active components, such as fungal polysaccharide, purine, adenosine, etc., which can enhance the baby's immunity.
Crab-flavored mushroom is rich in nutrition and has a unique crab flavor, which can arouse the baby's appetite. In addition, it can enhance the baby's immunity and promote the baby's bone development and intellectual development. Therefore, crab-flavored mushroom is a rare fungus food.
1, can enhance the baby's immunity.
Generally speaking, the baby's immune system is often not perfect, and its immunity and resistance are not as good as those of adults. Therefore, in daily life, in addition to exercising more and enhancing immunity, we should also eat more foods that can enhance immunity and reduce the chance of getting sick. Relevant research shows that the extract of Crab Mushroom, especially the fruiting body, contains a variety of physiologically active components, such as fungal polysaccharide, purine, adenosine, etc., which can enhance immunity.
2, can promote the development of baby bones.
Vitamin D plays a very important role in the growth of bones. The baby is in the golden age of rapid bone development and should eat more foods rich in vitamin D. Crab mushroom contains a lot of vitamin D, which can help your baby supplement calcium and strengthen bones.
3, can promote the baby's intellectual development
Protein is the foundation of life, and adequate protein is the necessary raw material for the baby's intellectual development and the formation of new tissues such as antibodies. Crab-flavored mushrooms contain 17 kinds of amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms. Arginine is the basic unit of protein, therefore, Crab Mushroom can promote baby's intellectual development.
Taboo for baby to eat crab mushroom
Crab-flavored mushrooms belong to fungi, which are loved by mothers because of their low fat, low calorie, high protein and high nutrition. However, crab-flavored mushrooms belong to fungi after all, so they should be chopped as much as possible when given to babies, and they should not be matched with spinach, pork liver and other ingredients.
1, the combination of crab mushroom and spinach may cause the baby's dysplasia.
Crab mushroom, spinach and tofu, with a green color, are very beautiful and can arouse the baby's appetite. However, this dish is not suitable for babies. Crab mushroom can promote baby's bone development, but spinach contains a lot of oxalic acid, which is not easy to be absorbed in human body, but will lead to baby's bone and tooth dysplasia.
2. Don't fry the crab mushrooms for your baby with lard. Vegetable oil is recommended.
Lard is fried with animal fat. Eating more is not only easy to suffer from childhood obesity, but also affects the absorption of calcium, which is not conducive to the growth of baby bones.
3, the combination of crab mushroom and pig liver may cause the baby's cholesterol to rise.
The combination of crab mushroom and pig liver is one of the main raw materials of meat tofu pudding. Crab-flavored mushrooms are low-fat and low-calorie foods, but100g of pig liver contains 368mg of cholesterol, which is very close to the recommended daily intake of cholesterol for babies (300mg). Eat some other foods containing cholesterol, and you will get more. Therefore, when crab-flavored mushrooms are mixed with pig liver, the baby should eat less or try not to eat as much as possible to avoid raising cholesterol.
There will be a faint crab smell during the cooking process of crab-flavored mushrooms, which can't help but make the baby's appetite open. So how can the baby eat crab-flavored mushrooms safely? In general, it is recommended that the crab mushrooms eaten by babies should be chopped and cooked, and they should not be eaten with eggs.
1, protein of Crab Mushroom is relatively high, and there are only 17 kinds of amino acids necessary for human body. Regular consumption of crab mushroom has a good effect on enhancing baby's immunity and resisting cold virus. In view of the baby's weak digestive system, when cooking crab mushroom, you must chop it up and cook it completely before giving it to your baby.
2. Don't add too much seasoning when making crab-flavored mushrooms for your baby. Seasoning with heavy taste can easily increase the burden on the baby's kidneys and interfere with the body's absorption of other nutrients.
3. If it is for babies under one year old, it is recommended not to add eggs. The protein molecules of egg white are relatively small, and it is easier to directly enter the baby's blood through the intestinal wall, thus causing the baby's body to have an allergic reaction to foreign protein molecules, resulting in eczema, urticaria and other diseases.