Everyone is familiar with celery and lily, because they taste good and are good for our health, so everyone likes to eat celery and lily. These two foods are both They are common delicious health-preserving foods, but let’s take a look at how to eat celery and lily, especially how to eat them fried. Can celery and lily be eaten together?

Celery and lily can be eaten together, because celery itself has therapeutic properties such as calming the liver and lowering blood pressure, diuresis and reducing swelling, nourishing blood and replenishing deficiency, calming and calming the nerves, etc. The effect exists, and the crude fiber contained in it can help us promote gastrointestinal motility, and can also have the effect of detoxifying and beautifying the skin. Moreover, it is a very good dietary material. And because lily is a sweet and slightly cold food, it can also have the effect of returning to the lungs and heart meridian, which can help us moisten the lungs and relieve cough, clear the heart and calm the mind. At the same time, it can be used to treat problems such as cough caused by lung heat, cough due to fatigue, fatigue, palpitations, insomnia and dreaminess. The two ingredients are very good to use together. When eaten together regularly, they can nourish yin and moisturize the lungs, nourish the kidneys and liver, and also have the therapeutic effect of clearing the heart, nourishing the blood and calming the nerves. How to stir-fry celery and lily

Stir-frying celery and lily is a good choice. You need to prepare 200 grams of celery, 150 grams of fresh lily, and an appropriate amount of starch. We need to remove the gluten from the celery. Wash and then cut into thinner sections. At the same time, the lilies also need to be removed from the stems, washed and then broken into pieces. We need to heat the oil in the pot, then add the celery and stir-fry until it is five times ripe, then add the lilies. , refined salt, and white sugar are stir-fried together, then thicken the gravy. How to eat celery

There are many ways to eat celery. We need to prepare celery, cashews, onions, ginger, and garlic. We need to boil raw cashews and celery in water. Once, take out and drain. Then we take out the celery, put it into cold water and optionally soak it, and then drain it after taking it out, so as to ensure that the celery tastes good. After we heat the pot, we can add a small amount of oil, add the cashews on a low heat, and then stir-fry slowly until they change color, then take them out. Then pour oil into the pot, then add onions, ginger, and garlic and stir-fry until fragrant. Then add celery, cashews, and carrots, and then we continue to stir-fry. Wait until the ingredients are almost cooked, then add an appropriate amount of salt to taste.

We need to prepare 500 grams of fresh shrimp, 200 grams of celery, an appropriate amount of cashew nuts, a little green onion, a little ginger, an appropriate amount of salt, a little chicken essence, a little sugar, a little cooking wine, an appropriate amount of egg white, and a little starch . After we shell the fresh shrimps, we also need to remove the shrimp strings, and then put them in a basin. After adding a small amount of edible alkali, they need to be scratched and washed. When the shrimps turn white, they can be rinsed under running water. After that, we need to Absorb the water from the shrimps, then put them in a bowl, then add salt, chicken essence, cooking wine, then add a little egg white and mix well, then add starch and mix well. Add a little salad oil and stir together, then put it in the refrigerator to marinate for 30 minutes. When the hot oil in the pot reaches 30% heat, you can add the shrimp and stir-fry quickly until it changes color. Just start the pot immediately. After that, we re-make the pot. When the oil is 30% hot, we can add the celery cut into sections, and then stir-fry quickly. After the color changes, we need to add sugar, chicken essence, onion and ginger, stir-fry together, and then add the shrimp and stir-fry quickly. Stir fry and add cashew nuts before putting it in the pot. How to eat lily

Lily tastes very good. First of all, we recommend lotus seed and lily porridge. We need to prepare lotus seeds, small pumpkins, white fungus, wolfberry, jujube, lily, and rock sugar. After we cut off the top of the small pumpkin, we directly hollowed out the gourd and washed it. Then we chose to core the lotus seeds, and then cored the dates. Then we washed them together with the lilies, white fungus, and wolfberry, and then put them in After adding an appropriate amount of rock sugar to the pumpkin cup, close the lid and put the pumpkin cup into the basket. After the air is released, it needs to continue steaming for 10-15 minutes.

Stir-fried broccoli and lily is also good. You need to prepare broccoli, lily, and a mushroom. You also need salad oil, salt, and chicken essence. After we blanch the broccoli and lily in boiling water respectively, remove them and mix in an appropriate amount of salt and chicken essence. Place the mixed broccoli and lily on the plate. Finally, add a little lemon juice and you can start to enjoy it. It tastes good and is also good for our health.

I introduced to you how to make celery and lily above. You can find that it is a good choice to fry celery and lily together, and it is a good choice to fry them together, so the above Don’t miss the introduction of these ways to eat celery and lilies, as they can help us eat delicious and healthy fried celery and lilies.