Ten minutes before breakfast: Eating fruit at this time can improve the digestion and absorption of vitamins, and salicylic acid in fruit also has an appetizing effect. People who don't like breakfast, it is also very good to use fruit to strengthen the spleen and appetize. The best fruit to eat before meals is iPhone, pear, banana and apple, red raisin, etc. People with gastrointestinal diseases are not suitable for eating fruits at this time. 10: This is just the time when the work pressure is too high, and most people should feel upset. At this time, if you can eat a fruit, its sweet and sour taste can make people feel relaxed and happy, which is conducive to overcoming the nervous and impetuous mentality.

After lunch 1 hour: eating fruit at this time is beneficial to strengthening the stomach and promoting digestion, and it is suitable to eat jackfruit and kiwi fruit containing trypsin and oranges, green lemons, hawthorn fruits and apricots with more organic substances. 16 o'clock: at this time, it is very easy to starve, and fruit can be eaten at noon. In the selection of fruits, it can be similar to eating ten minutes before breakfast. You can also drink a cup of boiled water before eating fruit to ensure the comfort of the gastrointestinal tract. Authoritative experts believe that among the four time ranges here, it is best to eat fruit before breakfast and at noon. Eating fruit before breakfast can make vitamins better digested and absorbed, and eating fruit at noon can relieve fatigue and anxiety at work at noon.

Second, eat fruit well before or after meals.

Many people have a huge misconception when it comes to eating fruit: treat fruit as dessert, and the organic matter in it will merge with minerals in other ingredients, which will endanger human digestion; Arabic gum in fruit can digest and absorb water and improve the moisture level of ingredients in gastrointestinal tract, so eating fruit after meals will continue to increase the pressure on the stomach.

Authoritative experts emphasize that the appropriate time to eat fruit is before meals 1 hour and two hours after meals (except persimmon cakes). First of all, many ingredients in fruit are water-soluble, so eating before meals is beneficial to the digestion and absorption of essential nutrients in human body. Secondly, fruit is a low-fat food, and its average calorific value is only 1/4 of the same net weight, and the same raw pork and other meat products are about110. Eating low-fat food first makes it very easy to master the total calorie intake in a meal. Third, many fruits themselves are very easy to be oxidized and spoiled. Eating fruits first can reduce the time it stays in the stomach, reduce the level of air oxidation and spoilage, and reduce the bad harm that is likely to cause to the human body.

In addition, we should also pay attention not to eat fruit before going to bed, or the flooded gastrointestinal tract will endanger your sleep quality. Never think that eating fruit is a trivial matter. Only by clearing this misconception can we shape a lifestyle that is really beneficial to health.

One hour before meals and one hour after meals.

Third, how to hold different fruits at different times?

Taking it before meals is beneficial to stimulate appetite, and taking it after meals is beneficial to the digestion and absorption of things. Fruit itself contains fruit enzymes. If you want fruit enzymes to have different effects in the human body, it is best to consider the time of taking them, and it depends on everyone's own situation. Such as:

Banana apples: Banana apples are high in potassium, which is beneficial to cardiovascular and systemic muscles. In addition, banana apples can help treat constipation and diarrhea in children. Suitable for taking before meals.

Jackfruit: Fresh jackfruit contains trypsin. If you eat it on an empty stomach, protein lysase of jackfruit will damage the gastric mucosa. A few people will continue to cause allergic symptoms and should take it after meals.

Persimmon cake: Persimmon cake contains a lot of persimmon resin powder and red tannins. If you take it on an empty stomach in the morning, the gastric juice will react with it and produce a thick shape, that is, "stomach persimmon stone", which is more harmful to digestion and absorption. It should be taken after meals or at night.

Hawthorn fruit: Hawthorn fruit, whether it is fruit or its products, has the functions of removing blood stasis, relieving cough, resolving phlegm and removing toxin, preventing heatstroke at high temperature and improving appetite. However, people who take it on an empty stomach or are weak in the spleen and stomach should not eat in the morning, and those with stomach problems and gastric acid reflux should eat less.

Jujube: It contains a lot of vitamin C, so it has the reputation of "pure natural vitamin C pills". However, people with stomachache and bloating and indigestion should be forbidden to eat, and it is recommended to take it before meals.

When is the best time to eat fruit in a day?

Eating fruit in the morning can help digestion and moisten intestines, and the sweet and sour taste of fruit can make people feel relaxed and happy, which is conducive to a good mood for the day. Fresh fruit contains many essential nutrients, such as minerals, sugar, dietary fiber, protein and human fat ... Eating fruit is not only refreshing, but also can promote physical and mental health, thus achieving the actual effect of preventing and treating diseases and beauty beauty. It is the most warmly welcomed natural nutritious food by contemporary people.

However, eating fruit is also a matter of physical and mental health. Eating at the right time can give full play to nutrients and produce chemicals that are beneficial to health. There is a saying in Japan that eating fruit in the morning is better than eating golden fruit. The same is to eat fruit, choose to eat fruit in the morning, which has the most effect on the body. Because after a night's sleep, the gastrointestinal function is still exciting, and the digestion and absorption function is not strong, but it needs to fill enough various nutrients to meet the needs of work or study activities in the morning ...

If you eat fruit in the morning, it can help digestion and moisten the intestines, and the sweet and sour taste of fruit can make people feel relaxed and happy, which is conducive to a good mood for a day. On the contrary, eating fruits before going to sleep is not conducive to digestion and absorption, especially fruits with high chemical fiber content, which is also not conducive to physical and mental health for people with poor gastrointestinal function, while melons and vegetables with cool nature should be controlled before going to sleep.