Chicken essence and monosodium glutamate are both condiments to increase food flavor, and 40% of chicken essence is monosodium glutamate. Under normal circumstances, monosodium glutamate and chicken essence can be safely eaten as long as they are not heated above 120℃, and sodium glutamate will be dehydrated to produce carcinogens.
In addition, because chicken essence itself contains about 10% salt, if chicken essence is used in cooking and soup, the amount of salt used must be reduced. At the same time, chicken essence also contains nucleotides, and the metabolite of nucleotides is uric acid, so gout patients should eat less.
In addition to these, as long as you can follow the principle of moderation, it is no problem to add chicken essence, monosodium glutamate or soy sauce when cooking, and you can use it with confidence.
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