I feel weak and shake my hands immediately, because my body is uncomfortable with losing weight and my physical strength is exhausted.
the 21-day diet is to lose weight within 21 days by controlling the amount and type of diet and the time of eating, without relying on drugs or exercise. The 21-day * * * is divided into three stages, namely, the first three days of fasting, the middle eight days of fruit and vegetable meals, and the last ten days of 6% satiety. In addition, exercise has a good weight loss effect.
the first stage
the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage, honey water can be used). This stage is characterized by "deliberate and unnatural". You need to remind yourself to change very deliberately, but you will also feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after the menstrual period. After drinking a cup of ordinary warm boiled water every morning, 5ml of light salt water with a temperature of about 25 degrees should be added (the salt content should not exceed 2g), and it is just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
I need to remind everyone: once you fast, you must never eat, because the stomach and intestines are fragile, which will cause adverse reactions. Hold on, go into the second stage, and gradually eat vegetables and fruits.
8 days in the second stage
: Vegetables and fruits should not be eaten in excess (note: fasting staple food, fat and sweets, fat-reducing stage). The characteristic of this stage is "deliberate and natural". Experience of food selection in 21-day diet: 21-day diet has a wide range of food choices, so users can not only enjoy the delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 1 grams of lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drinking proper amount of coffee helps to speed up fat metabolism in the body. You can't replace the above food with other foods. The calorie of this diet is 145 kilojoules, and 29 kilojoules for the whole day.
1 days after the third stage
: you can eat normally (note: the appetite is 6% full, and you don't eat any food for 5 hours before going to bed). This stage is called "the stable period of habit". Once you have stepped into this stage and completed your self-transformation, this habit has become an organic part of your life, and it will naturally "serve" you. How to deal with constipation in the first stage of 21-day diet
To tell the truth, constipation is the same as Runchang tea, which is not wrong in common sense, but it is useless. Generally, people who diet through drugs
have similar symptoms of diarrhea, and it is not a normal physiological BB. But the landlord only loses weight by
simple dieting. The staple food is actually helpful to BB, but why is it constipation?
I want to ask the landlord, do you really feel bloating? Or is it the psychological burden caused by wanting to lose weight and thinking too much about BB
?
You don't need to answer. Because you are on a diet, there are not so many things that make your abdomen feel uncomfortable.
It's a psychological effect. Even for people who eat normally, it's normal to be without BB for two days, not to mention that you have stopped eating < P >. To put it bluntly, you don't have any dinner, so how can you be BB? This is the main reason. If you
have an empty stomach for 3 days, even if you use all the methods used to treat constipation, it won't help, so the answer is clear
. In fact, you should stick to moderate exercise and quantitative dieting for a long time, so as to help you lose weight healthily. Sudden weight loss still has a certain impact on the panel. True love for health will make beauty last forever. Why did you lose only 2 pounds in the first stage of the 21-day diet? < P > Your physique is not suitable, or your method is wrong. Introduce a common three-day apple diet method
① Eat only apples for three consecutive days, and don't eat other fruits and food.
② You can eat apples according to the time of three meals, or eat them when you are hungry until you are full.
③ Any kind of apple is fine, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach.
④ Apples should be fresh, washed and peeled to avoid pesticide residue.
⑤ During these three days, when you are thirsty, you can drink boiled water or tea without sex, such as mint tea, wheat tea, safflower tea and houttuynia tea.
⑥ During weight loss, your stomach will be very sensitive, so you should avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea, to avoid stomach upset.
⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten your intestines on the third night to promote the excretion of toxins accumulated in your body.
apple's function
apple belongs to Rosaceae, which is sweet and sour in nature and is a nutritious fruit food. Medicine can regulate the stomach, stop diarrhea and relieve constipation. It can also be used for treating hypertension, preventing and restoring fatigue, and lowering blood cholesterol.
Apples contain sugar (including sucrose and reducing sugar), protein, fat, various vitamins and minerals such as phosphorus, calcium and iron, as well as fruit acid, quinic acid, citric acid, tannic acid and carotene.
3 basic knowledge
Apple can lose weight in just three days, which many people, especially those who have not achieved results by various methods, may think is impossible. When you understand the contents of this chapter, you will definitely strengthen your confidence.
The so-called apple weight loss refers to the way to lose weight by eating only apples within three days to improve your posture. Apples are rich in essential nutrients, which can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During weight loss, the special substances contained in apples can make toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
during the 3-day weight loss period, most people who follow the correct method have lost 3 ~ 4 kilograms, and the best effect is 5 kilograms. Of course, this will also rebound. Some people not only improve their posture, but also alleviate some diseases to varying degrees.
After seeing the effect of losing weight, it is best for apples to get rid of bad eating habits and hobbies. Under normal circumstances, losing weight once every 1-2 months can maintain the achieved effect.
4 Other diet foods
1. Frozen tofu: It can absorb fat in gastrointestinal tract and help to excrete fat.
2. Pericarpium Citri Tangerinae: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation.
3. mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent fat from forming under the skin.
4. coix seed: effective for edema obesity.
6. Papaya: It can cure edema and beriberi and improve joints.
7. Bamboo shoots: Bamboo shoots with low fat, low sugar and high crude fiber can prevent constipation, but people with gastric ulcer should not eat more.
8. Pineapple: It has protein catabolic enzyme, which can decompose fish and meat. It is suitable for eating for 21 days after a big meal. What should I do in the first stage of diet?
what should I do in the first stage of the 21-day diet?
If you want to lose weight successfully, don't believe those small advertisements and don't take diet pills. I think you should eat more vegetables and fruits,
exercise more, and don't eat too greasy food. Eating vegetables and fruits can supplement the vitamins you lack.
Many people think that you will gain weight as long as you eat, so you should also look at what you shouldn't eat. This should be done. For example, you can go to morning
running every morning. In addition, South Korea's "balanced cycle diet" and Japan's "stomach reduction" are very good. South Korea's is a famous medical initiative. You can look for it. Japan was also very popular a few years ago. I have a friend who lost more than 2 pounds casually, and the effect is still good. The first stage of the 21-day diet, The problem of getting angry
To lose weight healthily, you should drink more water. The weight you lose without drinking water is not the illusion caused by fat but the lack of water in your body.
Water has no calories, and drinking more water can also improve your metabolism.
What should I do if I eat a green jujube in the first stage of the 21-day diet?
The methods are as follows.
First of all, don't be superstitious about drugs. Most weight-loss drugs are very harmful to your health.
1. There are various foods, mainly cereals, and the thickness is matched;
2. Eat more fruits and potatoes; Fruit eats gold in the morning, silver at noon and copper at night. Eating fruit in the morning is the most effective for the human body, which can give full play to its nutritional value and produce substances beneficial to human health. This is because after a night's sleep, the function of the stomach and intestines is still in use, and the digestive function is not strong, but it is necessary to supplement enough nutrients. At this time, eating fruits that are easy to digest and absorb can meet the nutritional needs of work or study activities in the morning. The digestion time of fruit is half an hour. The best eating time is half an hour before meals. Only one type of fruit is eaten at a time. If you want to eat another type, you need to eat it half an hour later. Fruits that are not easy to eat on an empty stomach: litchi, tomato, persimmon, banana, orange, sugarcane and hawthorn.
3. Eat soybeans or bean products every day to supplement protein;
4. Eat proper amount of fish, poultry, eggs and lean meat;
5. reduce the amount of cooking oil and eat a light and salt-free diet; Do not eat raw, cold, hard, spicy and sweet food;
6. Eat too much, exercise every day and keep a healthy weight;
7. The distribution of three meals should be reasonable and snacks should be appropriate; For the distribution of dietary quantity, if the daily quantity is 1 servings, then the healthy eating method is 5 servings in the morning, 3 servings at noon and 2 servings at night; The method of slimming diet is 8 servings in the morning, 2 servings at noon and servings at night. 8. Drink plenty of water every day, choose drinks reasonably, and try not to drink carbonated drinks (which will bring calcium in the body);
9. If you drink alcohol, you should * * *;
1. Assist with necessary physical exercise.
Be patient, persistent and persistent. Come on! Wish you success! Can you drink soy milk in the first stage of the 21-day diet?
soak some honey water to drink. Today is my second day. I don't feel hungry. What should I do if I eat a meal in the first stage of the 21-day diet? < P > Are you all right? Just keep going. In fact, I didn't go on a hunger strike in the first stage for 21 days, and I drank rice congee for three meals a day. The effect is still very good, and I have seen more than ten kilograms. Can you eat chewing gum in the first stage of the 21-day diet?
Yes, it's better to eat xylitol, which can make you not want to eat. People who lose weight generally like to eat chewing gum, which can suppress their appetite. Can you eat dark chocolate in the first stage of the 21-day diet?
Yes.