What anti-fatigue vinegar to eat
Vinegar, also known as the best anti-fatigue condiment. In summer, you sweat more and eat more vinegar, which can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy.
What anti-fatigue soy products and meat to eat?
Proper consumption of high-protein foods, such as tofu, pork, beef and mutton, poultry meat, fish, etc., can replenish the lost calories in the body in time. Because excessive calorie consumption can also make people tired, timely calorie supplementation can quickly eliminate fatigue.
What anti-fatigue cereal to eat
Carbohydrate is the source of brain energy, but while carbohydrate provides energy for the brain, it also slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to sleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates. Missing a meal will make people lose energy. It is very important to supplement nutrition if you want to avoid fatigue.
What anti-fatigue caffeine food to eat
Caffeine-rich foods such as tea, coffee and chocolate; Tea, coffee and chocolate all have certain anti-fatigue effects, because they contain caffeine, which can stimulate the heart, increase the frequency and depth of breathing and promote the secretion of adrenaline, so it can resist fatigue. However, we should remind everyone that eating or drinking caffeine-rich foods as little as possible before going to bed at night will affect sleep and lead to fatigue the next day.
What anti-fatigue water to eat?
Drink plenty of water and keep enough water to refresh yourself and resist fatigue. Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. Therefore, it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps to keep the body hydrated, but also promotes metabolism. If you find white water difficult to eat, you can try to make flavored water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water.
What kind of anti-fatigue dried fruit food to eat
Usually, we often feel very tired after physical (hiking, playing tennis, etc.) and mental activities. At this time, you can chew some dried fruits such as peanuts, walnuts, almonds and cashews in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, vitamin B, vitamin E, calcium and iron, and vegetable fat, but they do not contain cholesterol. Therefore, you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergencies.
What anti-fatigue dairy products to eat
Dairy products are the most common and easy to buy food. They can provide protein, vitamins and calcium for our bodies, and they will not contain too much fat. In addition, when insomnia occurs, drinking a cup of warm milk half an hour before going to bed every night can make people's body and mind more relaxed and help them sleep.
What anti-fatigue fruit to eat
Kiwi, grapes, lemons and other fruits contain a lot of vitamin C to promote intestinal peristalsis, especially lemon is rich in citric acid, which is a participating substance in the process of promoting calorie metabolism and has the function of eliminating fatigue. But also can prevent freckles and dark spots, and prevent colds, constipation, arteriosclerosis and hypertension.
Attachment: Anti-fatigue should supplement these nutrients.
Vitamin B 1
Because if you lack vitamin B 1, you will often feel weak, so eating more foods rich in vitamin B 1 can also eliminate fatigue well. Which foods are rich in vitamin B 1? Suizhou Kanghui Xiaobian has already summarized it for everyone: such as animal viscera, meat, mushrooms, green garlic, yeast and so on.
vitamin B2
Lack of vitamin B2 will make muscles weak and reduce endurance, which is also the cause of fatigue. Foods rich in vitamin B2 include river crabs, milk, soybeans, eggs, peas, peanuts and laver, while animal viscera and yeast are also rich in vitamin B2.
magnesium
Eat foods rich in magnesium to maintain energy; Magnesium, the unsung hero of the mineral world, is crucial to the generation of energy. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, which is also rich in magnesium.
Vitamin c
Foods rich in vitamin C. Vitamin C supplements vitamin C in time when physical labor is heavy, which can improve muscle endurance and accelerate the recovery of physical strength. Foods rich in vitamin C include tomatoes, green peppers, red peppers, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh jujube, hawthorn, red fruits and strawberries. (Among them, tomato soup is a good soup for relieving summer heat and fatigue in summer; Drinking tomato soup in summer can not only get nutrients, but also replenish water, killing two birds with one stone. Tomato soup (cooked and cooled before drinking) contains lycopene, which has certain anti-prostate cancer and heart protection effects, and is most suitable for men. )
aspartic acid
Aspartic acid; Aspartic acid has obvious effect of eliminating fatigue. Foods rich in aspartic acid include snake meat, yellow owl, soft-shelled turtle, tortoise, etc. Plant foods include peanuts, walnuts, longan, sesame and so on.