Sea cucumbers, like abalone, are divided into fresh and dried sea cucumbers, and fresh sea cucumbers are more convenient and flavorful.

I. Eat fresh sea cucumber directly in raw form.

Steps: Wash the fresh sea cucumber and remove the internal organs, scald it with boiling water and then slice it, dip it in mustard or vinegar and other seasonings and eat it. This way of eating is absolutely simple, but it should be noted that if it is not processed well, the sea cucumber tends to be hard and not easy to chew.

Two, fresh sea cucumber stew.

Steps: clean the fresh sea cucumber, remove the internal organs, scald the fresh sea cucumber with boiling water and then slice it, and put it into the pressure cooker for a long time to soften the sea cucumber. This fresh sea cucumber soup has a delicate texture and delicious flavor, and the human body is able to absorb the sea cucumber polysaccharide ingredients in the soup. However, in the process of stewing for a long time, a lot of active ingredients of sea cucumber will be destroyed.

Three, cold fresh sea cucumber

Steps: clean fresh sea cucumber, remove the viscera, use boiling water to scald the fresh sea cucumber slices or strips, and cabbage core or radish, etc. together with the seasonings added to the cold can be refreshing, delicious flavor.

The above three kinds of fresh sea cucumber home cooking method is usually more convenient and practical, the flavor is fresh and natural, but here still advise the majority of diners, the human body on the fresh sea cucumber absorption rate is less than 20%, a lot of sea cucumber's active ingredients are wasted, and often can only be used as a plate of food, and can not be used as a kind of tonic to eat

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