2, papaya, papaya has the effect of strengthening the spleen and stomach, and can also help digestion. Women with heavy humidity can eat some papaya properly, which can strengthen the spleen and promote diuresis, and also has the effects of beauty and breast enhancement. If the humidity is too heavy, it is recommended to use Coicis Semen, Euryale ferox and Poria to soak in water, and the effect of eliminating dampness will be better.

3. Grapefruit, the flesh of which is cold, sweet and sour, has the effects of relieving cough and asthma, clearing away heat and resolving phlegm, strengthening the spleen, relieving hangover and relieving annoyance, and promoting digestion. Grapefruit leaves contain volatile oil, which has anti-inflammatory, analgesic and dampness-removing effects, so grapefruit is the fastest fruit for women to get rid of moisture in winter.

4, combined diet to eliminate dampness, conditioning moisture Now most people will say red bean glutinous rice tea in unison, just drink it for a few days, don't say that this is really a good thing, don't deny it, but how many conditioning successes have been asked? In fact, we must pay attention to body consistency in eliminating dampness. It is nonsense to eliminate dampness out of balance. Since ancient times, it has been said that "eliminating dampness does not strengthen the spleen, and dampness evil strikes again", can drinking a cup of dampness-removing tea remove moisture? But the source is spleen and stomach deficiency and cold. As long as spleen and stomach deficiency and cold, moisture is constantly produced. What should I do? This is the main reason why many people fail to get rid of dampness, and it is also the basis why people in health care circles recommend constant body-removing dampness. Speaking of the representative of constant body-removing dampness, Xiaoshen Xiangju tablet is also the best dietotherapy safety method at present. After entering the body, it is first to strengthen the spleen and warm the stomach, and then it is easy to remove the moisture. After using Xiaoshen Xiangju tablet for about 30 days, the moisture is completely removed, and it is harmful to the belly, dark face and skin caused by long-term moisture.