1. Eating too much sesame paste can easily lead to internal heat.

2. Tahini is mainly made from fresh sesame seeds. Excessive consumption can lead to internal heat, mouth and tongue sores, dry stool, and sore throat. People with hot constitution should especially not eat too much.

3. Normal people can eat sesame paste in moderation. Eating sesame paste in moderation can supplement rich sugar, vitamin A, vitamin E, lecithin and protein. It also has a certain supplementary effect on calcium ions and iron ions. While improving iron deficiency anemia, it can eliminate facial spots and increase the strength of bones.