Moreover, the effect of removing dampness by using adzuki bean alone is not obvious, and it should be compatible with coix seed, purslane, Euryale seed, Sophora japonica, green tea, lophatherum gracile leaf and other ingredients, commonly known as purslane coix seed tea.
Practice: Stir-fry Coicis Semen until it turns yellow, then soak it with Euryale ferox and adzuki bean for about 1 hour, add water to boil, then add Lophatherum gracile, Portulaca oleracea, Sophora japonica and green tea, cook it for one hour with medium fire, and then let it warm to drink. Of course, I don't want to go to such trouble. There are also finished bags of purslane coix seed tea on the market, and the effect of eliminating dampness is the same. It is recommended to drink it in the morning and evening. If the humidity is high, the number of drinking water can be increased appropriately.
The efficacy of adzuki bean:
1. Eliminate edema
Adzuki bean is good for eliminating dampness and swelling. It can relieve leg swelling and hand swelling caused by insufficient activity in the body. In addition, adzuki bean can also be used as adjuvant therapy for cardiac edema, renal edema, beriberi edema, ascites due to liver cirrhosis and other diseases.
2. Detoxify and expel pus
Red beans are reddish in color and enter the heart meridian, which helps to replenish the heart and clear the heart fire. When people's hearts are full of fire, they are prone to sores and blisters. Eating adzuki beans can help clear away heart fire, clear away heat and toxic materials, and resolve sores and carbuncle.
Reduce blood pressure and blood lipid
Adzuki bean has good effects of lowering blood pressure, lowering blood lipid and regulating blood sugar, which can help patients with hypertension to stabilize blood pressure, dilate capillaries, reduce blood viscosity, improve microcirculation and protect the cardiovascular system.
Clearing and moistening intestines
Adzuki bean contains a variety of plant fibers, which absorb water and swell in human intestines, increase the volume of feces, promote intestinal peristalsis, and moisten the intestines to relieve constipation.
5. Prolactin
Adzuki bean is rich in folic acid, which is suitable for parturient with less postpartum milk secretion and can play a role in lactation. And eating adzuki beans during pregnancy can also effectively prevent fetal neural tube malformation.
Step 6 tonify the spleen and stomach
Red bean porridge has the functions of strengthening the spleen, regulating the stomach and diuresis. People with spleen deficiency, ascites, dysuria, jaundice and diarrhea can all eat it.
7. Enhance immunity
Adzuki bean is rich in protein, vitamins and other nutrients, which can effectively enhance human immunity and improve disease resistance.