1, control blood pressure food
1 black fungus
Black fungus is known as the "meat in the vegetarian", the role of its antihypertensive effect is not direct, but through the improvement of blood vessels indirectly reduce blood pressure. It is suitable for all kinds of hypertension, especially for patients with hypertension accompanied by atherosclerosis and fundus hemorrhage.
2 celery
Researchers at the University of Milan, Italy, the use of celery contains a kind of accelerated decomposition of fat, disappearance of substances, so that subjects by eating celery to promote its weight loss of 3,600 to 4,900 grams in 1 week. The results of the study show that regular consumption of celery, not only help to reduce blood fat, blood sugar, and both the prevention and treatment of obesity, fatty liver and hypertension.
3 eggplant
Purple skin is rich in vitamin E, vitamin P. Vitamin P has increased capillary elasticity, improve microcirculation, hypertension, atherosclerosis and scurvy have a certain preventive effect. And eggplant fiber contained in the special substances, has the effect of reducing cholesterol. Therefore, the eggplant for hypertension, arteriosclerosis patients is a therapeutic good.
4 mung beans
The Chinese medicine believes that mung beans: can reduce swelling and ventilation, clear heat and detoxification. Raw mung beans will be crushed and twisted into juice to swallow, can cure dengtoxin, irritating heat and wind rash, medicine and stone launching, heat running. Tonic stomach and intestines. It can be used as a pillow to clear the eyes. It can cure cold and headache and eliminate vomiting. Eat often, tonifying vital energy, and regulating the five organs, tranquilize the mind, pass the twelve meridians, remove dandruff, moisturize the skin, boil juice soup to quench thirst, and quench the poison of all medicinal herbs, cows and horses, and gold and stone. Mung beans have a very good therapeutic effect on hypertensive patients, not only help to lower blood pressure, reduce symptoms, and often eat mung beans have the effect of preventing elevated blood lipids.
2, lower blood pressure meals
1 celery porridge
Celery with 120 grams of roots, 250 grams of round-grained rice. Wash the celery, cut into six minutes long section, round-grained rice amalgamation. Celery, round-grained rice into the pot, add the right amount of water, with a military fire after the boil to the fire stew until the rice is rotten into porridge, and then add a little salt and monosodium glutamate, stirring that is to become.
2 mung bean kelp porridge
Mung bean, kelp 100 grams each, rice. The kelp chopped with the other 2 flavors cooked into porridge. It can be consumed as dinner for a long time.
3 vinegar soaked peanut rice
Raw peanut rice soaked in vinegar, 5 days after eating, eat 10 to 15 every morning, have blood pressure, stop bleeding and reduce cholesterol.
4Sugar and vinegar garlic
Sugar, vinegar diffuse soak for more than 1 month a number of garlic cloves, eat 6 cloves of garlic every day, and drink its sugar and vinegar juice 20 ml, served for 1 month, applicable to stubborn hypertension.
5Tepidium caper soup
Tepidium, caper or celery 10 to 30 grams each, daily boiled soup to drink, 15 days for a course of treatment, effective in lowering blood pressure.
6 carrot juice
About 1000 ml per day is needed, drink in divided doses. Medical research has proved that hypertensive patients drink carrot juice, there is a significant role in lowering blood pressure.
7 Ginkgo Fungus Hawthorn Soup
20 grams of ginkgo, 40 grams of mountain hold cake or mountain hold slice, 1 spoon of sugar. Rinse the silver fungus, soak in cold water for 1 day, all hair through, pick clean, put into the casserole, and pour the silver fungus liquid. Hawthorn cake cut into small cubes, and sugar with the addition of fungus pot, stewed for half an hour, until the fungus rotten, juice thick into a soup off the fire. Eat as a snack, or eat before going to bed, 1 small bowl each time, 1-2 times a day, 2 days to finish.
3. What are the symptoms of hypertension
1. No symptomatic manifestations
High blood pressure symptoms are mainly headache, dizziness, lightheadedness, head swelling, etc., and in severe cases, may be manifested as shortness of breath, dyspnea, swelling, visual impairment, nausea, vomiting, hemiplegia, oliguria, chest pain and other complication symptoms. However, there are not many people with typical symptoms, many hypertension are asymptomatic, even systolic blood pressure up to 200mmHg or more, clinical asymptomatic or mild symptoms are not uncommon.
2. Dizziness
Dizziness is the most common symptom of hypertension. Some of them are transient, often appearing when suddenly squatting or standing up, and some of them are persistent. Dizziness is the main pain of the patient, his head has a persistent dull discomfort, serious impediment to thinking, affecting the work, the loss of interest in the surrounding things, when there is a hypertensive crisis or the vertebral - basilar artery blood supply is insufficient, can appear with the inner ear vertigo similar symptoms.
3. Headache
Headache is also a common symptom of high blood pressure, mostly persistent dull pain or throbbing distension, and even crack-like pain. Often occur in the morning when waking up, get up and activities and meals gradually reduce. The pain is mostly in the temples on both sides of the forehead and the back of the head.
4. Irritability, palpitations, insomnia
Hypertensive patients are more impatient, sensitive and easily agitated. Palpitations, insomnia is more common, insomnia is difficult to fall asleep or wake up early, sleep is not real, nightmares, easy to wake up. This is related to cerebral cortex dysfunction and vegetative nerve dysfunction.
5. Lack of concentration and memory loss
Early on, it is not obvious, but with the development of the disease and gradually aggravated. Because it is quite distressing, it is often one of the reasons that prompts the patient to consult a doctor, manifesting itself in easy distraction, recent memory loss, often difficult to remember recent events, but the past such as childhood is still fresh in the memory.
6. Numbness of the limbs
Commonly, numbness of the fingers and toes, or a feeling of the skin like mosquito rows, or the back of the neck muscles are tense and sore. Some patients often feel that the fingers are not flexible. Generally after appropriate treatment can be improved, but if the limb numbness is more stubborn, long duration, and fixed in a limb, and accompanied by limb weakness, cramps, throbbing pain, should be timely to the hospital to prevent stroke.
7. Bleeding
Rarer. Because high blood pressure can lead to arterial cerebral sclerosis, so that blood vessel elasticity decreases, brittleness increases, so easy to rupture bleeding. Among them, nosebleeds are common, followed by conjunctival hemorrhage, fundus hemorrhage, cerebral hemorrhage, etc. According to statistics, in a large number of patients with nosebleeds, about 80% suffer from hypertension.