Soup: You can cook white crucian carp tofu soup, anchovy chicken soup, peanut pig's foot soup and papaya white crucian carp soup, all of which are very milky.
The following is how to make papaya and crucian carp soup.
Carassius auratus 1 kg, 2 large pieces of ginger, 1 piece stuffed with fish maw.
Practice: fry the crucian carp in a pot until it is dry. Sprinkle some salt on it as soon as it's ready. Boil the water, add ginger, fish and papaya, add a little salt and simmer for 1- 1.5 hours.
Crucian carp can also be replaced by pig bones and pork, but the pig bones should be cooked for 0.5- 1 hour before putting papaya. Put salt when you eat.
Papaya lotus seed crucian carp nutrition soup
Materials:
500 ~ 600g of papaya (about 1), 20g of lotus seeds, 20g of plum beans and 2 pieces of crucian carp1~.
Papaya is flat and sweet, and has the functions of clearing heart, moistening lung, strengthening stomach and strengthening spleen. Immature papaya is now used to make soup for moistening lung and strengthening stomach, and mature papaya is used. Lotus seeds are flat, sweet and astringent, enter the heart, spleen and kidney meridians, and have the functions of nourishing the heart and kidney, strengthening the spleen and astringing the intestines; Carassius auratus is flat and sweet, enters the spleen, stomach and intestine, and has the function of invigorating spleen and tonifying deficiency.
Cooking:
Firstly, cleaning crucian carp, eviscerating, and frying with slow fire until slightly yellow; Wash lotus seeds and plum beans together and soak them in water for a while; Wash papaya, peel it, cut it into pieces, then put it into a clay pot together, add 2500ml of clear water (about 10 bowl of water), first boil it with strong fire, then stew it with low fire for 2 hours, and add a proper amount of salt and a little cooking oil. This amount can be used by three or four people. Papaya, lotus seeds, plum beans and crucian carp can all be dipped in soy sauce.
Features:
This soup smells sweet, and has the effects of clearing heart, moistening lung, strengthening spleen and benefiting stomach. It is a refreshing soup in the dry season in autumn, and it is also suitable for nourishing after the recovery of common diseases.