How to get rid of acne caused by internal heat?

How to get rid of acne caused by internal heat. In daily life, many people get acne because of internal heat. Many girls suffer from acne. I am very distressed and want to know how to eliminate acne. Below I will share relevant articles on how to eliminate acne caused by excessive heat. Let’s find out together. How to get rid of acne caused by internal heat 1

1. Eat mung beans

Mung beans are a food that we are very familiar with. It has good heat-clearing properties. Detoxification effect. If you suffer from internal heat and cause acne, you can take mung bean soup made from mung beans, or you can drink mung bean powder mixed with water. This can achieve a good fire-removing effect and improve the condition of acne on the face.

2. Homemade barley and soybean anti-inflammatory mask

Mix barley powder and soybean powder with an appropriate amount of water to make a paste, and then apply it to the acne-prone areas on the face. It can effectively reduce heat and inflammation, and quickly eliminate acne on the face.

3. Bitter melon is taken internally and externally

Bitter melon is a food that is very effective in reducing internal heat. Drinking more bitter melon soup can clear away heat and reduce internal heat. When you have acne on your face, you can squeeze bitter melon into juice and smear bitter melon juice on your face several times a day to quickly eliminate acne on your face.

4. Use aloe vera to remove acne

Aloe vera can reduce inflammation and remove acne. When you have acne, you can apply aloe vera juice to the area with acne, which can effectively remove acne. Especially for acne that has just grown out, the effect is more significant. You can use aloe vera gel in your daily skin care, which can not only moisturize and inhibit the growth of acne.

5. Use of skin treatment drugs

Some drugs are very friendly to this type of acne, but you should choose the drug according to your skin type and consult a doctor. Use under guidance. How to get rid of acne caused by internal heat 2

How to treat acne caused by internal heat on the face

1. Adjust your mentality

Accept the fact that you have acne on your face and don’t look at the mirror with a sullen face every day. Some people get acne because they are under too much pressure from work or study. Put down the stress. Acne is also a life experience. I firmly believe that as long as you have patience, it will gradually get better.

2. Wash your face two to three times a day

Washing your face too often is not good either. Wash it twice when you get up in the morning and when you go to bed at night. When I am at work, I also wash my clothes once at noon. It is recommended to wash your face with warm water for oily skin and cold water for normal skin. Of course, it should be based on your daily habits. I have oily skin, but I still wash my face with cold water often, but not in winter.