What traditional food do you eat in the summer 1, ducks
The traditional dietary custom of Nanjing people is to eat ducks in the summer. Ducks, especially Ma ducks in the cooked area of Jiangning Lake, Nanjing, are the most sought after. It is reported that the ducks there are sweet and cool, and fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; People who are free will stew "radish old duck pot" or make "braised duck pieces" at home and give them to their neighbors. This is what the saying goes, sending ducks in the summer will save everyone. People in Hangzhou are used to dividing ducks into old ducks, young ducks and big ducks. As far as nutrition is concerned, old ducks have more lean meat and less water content, and their relative taste and nutrition will be better, which is suitable for boiling soup to relieve summer heat, while meat ducks are mostly used to make roast ducks and sauced ducks. Here's a tip on how to distinguish an old duck from a young duck: an old duck generally has uniform hair, hard mouth and feet, yellow and black color and hard bones to the touch. In addition, the same size, the old Abby Mallard tender duck is heavy.
2. Longan
When the "summer heat" arrives, the "summer heat" will be over. Old Fuzhou no longer drinks herbal tea after the summer heat, but eats more things of "invigorating qi" and "enriching blood". Old Fuzhou is used to eating longan, which is soaked in porridge after peeling. It is necessary to enter autumn after the summer heat, so it makes sense to drink less herbal tea and eat more longan. At this time, pay attention to "invigorating qi" and "enriching blood" and avoid cold food; At the same time, longan is warm, beneficial to the heart and spleen, nourishing qi and blood, and has the function of nourishing qi, which is beneficial to eat in this solar term; However, the diet should not be too rigid, and it is not stipulated that this solar term must eat longan porridge. Many people can eat it like this at ordinary times, which is beneficial.
3. White meatballs
In addition, another food that old Fuzhou eats in the summer is white meatballs. White meatballs are actually glutinous rice balls. The method is very simple. Knead glutinous rice flour into a small grain, cook soup, add some sugar, and taste sweet, which can not only supplement carbohydrates, but also solve the greasy mouth in summer. Glutinous rice has the effect of nourishing yin, so you can drink glutinous rice porridge in autumn. Glutinous rice, sweet in taste and warm in nature, enters the spleen, kidney and lung meridians, can nourish the healthy qi of human body, and has the functions of invigorating qi and spleen, promoting fluid production and stopping sweating. After eating, the whole body will be hot, which will play a role in keeping out the cold and nourishing. Eating glutinous rice food properly in autumn will have a good tonic effect on the body.
4. Herbal tea
The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. During the summer, every household has the habit of frying herbal tea. First, they go to the pharmacy to prepare prescriptions, and then they fry tea for drinking at home, which means that they should eat something "bitter" in autumn, which is quite beneficial in clearing away heat, removing fire, promoting digestion and removing lung heat. If you feel thirsty before and after the summer heat, make tea with Ophiopogon japonicus or Dendrobium, which is dry and cold, to help relieve summer heat and nourish yin; Drinking Sydney with honey and Bulbus Fritillariae Cirrhosae in water has the functions of resolving phlegm and relieving cough, promoting fluid production and nourishing lung, and is also suitable for people with qi deficiency. However, you should drink less herbal tea in the summer season, because the summer heat is not serious at this time, and herbal tea is too bitter and cold, which is easy to hurt the spleen and stomach, and it is also not good for the lungs and kidneys.
5. Sour plum soup
In the sixties and seventies of last century, there were tea stalls selling sour plum soup in the streets of Wenzhou city, so there was a proverb that "the sour plum soup in the summer was completely extinguished". Making sour plum soup is very simple. At night, soak dried plums in boiling water and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good. The organic acid content in dark plum is very rich, which can effectively inhibit lactic acid, reduce fatigue and remove harmful substances that age blood vessels. Therefore, drinking Sour Plum Soup in summer and solar terms can refresh the body, promote fluid production and quench thirst, and rejuvenate muscles and blood vessels. In addition, when eating too much meat, drinking sour plum soup can also help balance the pH value in the body.
Take stock of traditional food 1 and ducks in summer.
The traditional dietary custom of Nanjing people is to eat ducks in the summer. Ducks, especially Ma ducks in the cooked area of Jiangning Lake, Nanjing, are the most sought after. It is reported that the ducks there are sweet and cool, and fat and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home; People who are free will stew "radish old duck pot" or make "braised duck pieces" at home and give them to their neighbors. This is what the saying goes, sending ducks in the summer will save everyone.
2. Longan
When the "summer heat" arrives, the "summer heat" will be over. Old Fuzhou no longer drinks herbal tea after the summer heat, but eats more things of "invigorating qi" and "enriching blood". Old Fuzhou is used to eating longan, which is soaked in porridge after peeling.
3. White meatballs
In addition, another food that old Fuzhou eats in the summer is white meatballs. White meatballs are actually glutinous rice balls. The method is very simple. Knead glutinous rice flour into a small grain, cook soup, add some sugar, and taste sweet, which can not only supplement carbohydrates, but also solve the greasy mouth in summer.
4. Herbal tea
The custom of decocting medicinal tea in summer has been popular since the Tang Dynasty. During the summer, every household has the habit of frying herbal tea. First, they go to the pharmacy to prepare prescriptions, and then they fry tea for drinking at home, which means that they should eat something "bitter" in autumn, which is quite beneficial in clearing away heat, removing fire, promoting digestion and removing lung heat.
5. Sour plum soup
In the sixties and seventies of last century, there were tea stalls selling sour plum soup in the streets of Wenzhou city, so there was a proverb that "the sour plum soup in the summer was completely extinguished". Making sour plum soup is very simple. At night, soak dried plums in boiling water and add rock sugar. After cooking and cooling, put it into a wooden ice bucket with a cover to reduce its temperature. It tastes sour and sweet, sweet and slightly salty, and tastes good.
Summer is summer or autumn: autumn is the season of autumn. Being in summer is the14th solar term among the 24 solar terms of the lunar calendar, and the handover time is around August 23rd of the Gregorian calendar, which means entering the autumn with meteorological significance. Summer is a solar term that reflects the change of temperature. "Chu" means hiding and ending, and "Chu Xia" means that the hot summer day is over.
The climate in summer is characterized by hot in the daytime, cool in the morning and evening, large temperature difference between day and night, less precipitation and low air humidity. In summer, the average temperature is generally about 1.5 degrees lower than that in beginning of autumn. In late August of some years, the average daily temperature in western South China may be lower than 23 degrees for more than three consecutive days, which will affect the flowering of hybrid rice. However, because the summer heat in South China is still basically controlled by the summer monsoon, there are often days when the highest temperature in western South China is higher than 30 degrees and that in eastern South China is higher than 35 degrees.
During the summer, only the northeast and northwest regions really enter autumn. But whenever cold air affects our country, if the air is dry, it often brings windy weather, and if there is warm and humid air flow in the atmosphere, it often forms a decent autumn rain. Every time after the storm, especially after the rain, people will feel more obvious cooling. Therefore, there is a saying: "an autumn rain (wind) and a cold". In the Jianghuai area in the north and south, there may be a large precipitation process. The temperature drops obviously, and the temperature difference between day and night increases. After the rain, the sun is shining, and people are often not very adapted to the cold and hot changes at the turn of summer and autumn. If they are not careful, they will easily cause respiratory tract, gastroenteritis, colds and other diseases.
After the summer, except for South China and Southwest China, the rainy season is coming to an end in most parts of China, the precipitation is gradually decreasing, and rice is ripe for harvest. Especially in North China, Northeast China and Northwest China, we must pay close attention to water storage and moisture conservation. In case of drought during autumn planting, the sowing date of winter crops will be delayed.
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