Question 2: What are the human foods of fruits with high alkali content that can be divided into acidic foods and alkaline foods? Judging the acidity and alkalinity of food is not based on people's taste, nor on the chemical nature of food dissolved in water, but on the acidity and alkalinity of the final metabolites produced by food after entering the human body. Acidic food is usually rich in protein, fat and sugar, and contains elements such as potassium, sodium, calcium and magnesium. After metabolism in the body, it generates alkaline substances, which can prevent blood from changing to acidity. Therefore, sour fruits are generally alkaline foods rather than acidic foods. Chicken, fish, meat, eggs, sugar and other tastes are acidic foods, although they are not sour.
After a long-term study, a pathologist in the United States pointed out that only when body fluids are weakly alkaline can human health be maintained. Normal people's body fluids are weakly alkaline, and people feel muscle and joint soreness and mental fatigue after physical exercise. The main reason is that sugar, fat and protein in the body are decomposed in large quantities, and acid substances such as lactic acid and phosphoric acid are produced in the process of decomposition. These acidic substances * * * human tissues and organs make people feel sore muscles and joints and mental fatigue. At this time, if you simply eat meat, eggs, fish, etc. rich in acidic substances, it will make body fluids more acidic, which is not conducive to the lifting of fatigue. Eating fruits such as vegetables, sweet potatoes, oranges and apples can eliminate excess acid in the body, reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of acid forming stones in the bladder.
Therefore, after physical exercise, people should eat more alkaline foods, such as fruits, vegetables, bean products, etc., in order to help maintain the basic balance of pH in the human body, maintain human health, and eliminate fatigue caused by exercise as soon as possible.
Our daily intake of food can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
Food acid-base list
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion.
Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.
Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc.
Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.
Question 3: What are the alkaline fruits? You can often eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and other fruits. Although the taste of these fruits is mostly sour, they will become alkaline during metabolism in the body and keep the blood alkaline. These fruits can also "dissolve" toxins accumulated in cells, and finally excrete them in the excretory system.
The main components of alkaline food (calcium, sodium, potassium, magnesium) are four essential elements for human movement and brain activity. All foods contain high amounts of metal elements such as calcium, sodium, potassium, magnesium, etc., and the gray matter eventually produced by metabolism in the body is alkaline. Such foods are called alkaline foods.
Plants are 98% alkaline, except California plum and cranberry. Almost all fresh vegetables and fruits are alkaline foods. However, fruits and vegetables pickled and fermented with salt or sugar or fried in oil become acidic foods. We often use alkaline foods such as vegetables, fruits, milk, almonds in hard fruits, chestnuts and coconuts. Such as beans, spinach, lettuce, radish, potatoes, lotus roots, onions, pumpkins, kelp, watermelons, bananas, apples, pears, strawberries, persimmons, tea and the like. Kelp has the highest alkalinity and enjoys the reputation of "the highest alkaline food", so eating kelp 3-4 times a week can keep the normal pH of blood to prevent diseases and strengthen the body.
Fresh vegetables and fruits are alkaline foods, which is the biggest reason why we should eat natural vegetarian food. Alkaline foods (fruits and vegetables) account for 75% of each meal, and the remaining 25% can eat grains, protein and natural oils.
Question 4: What are the foods containing alkali? Not containing alkali, but alkaline food. Nutritionists and cosmetologists attach great importance to the research on the relationship between acid-base environment and health and beauty in the body, and have repeatedly stressed that eating more alkaline food and keeping the alkaline environment in the body are of great benefit to health and beauty. Because the human body eats too much acidic food, the blood in the body tends to be acidic, which causes the deterioration of blood circulation and reduces the metabolism of the body. Acidic internal environment can also cause skin roughness, make skin lose luster, appear slack and wrinkled, and easily make people feel tired, irritable, lack of energy and the overall health level decline. Animal foods such as meat are acidic foods, so people who especially love meat are prone to freckles, moles and blackening their skin. Acidic and alkaline food refers to the metabolic process of oxidative decomposition after food enters the digestive system, some produce alkaline substances and some produce acidic substances. Under normal circumstances, any food containing nonmetallic elements such as sulfur, phosphorus and chlorine can be decomposed into acid radicals with anions after oxidation in the body, which is called acidic food; Cationic food containing metal elements such as potassium, sodium, calcium, magnesium, etc. can generate alkaline oxides after human metabolism, which is called alkaline food. Scientists emphasize that to make blood alkaline, we should eat more foods rich in inorganic salts, especially foods with high potassium content, such as bananas, peanuts, celery, spinach, lettuce, mushrooms, potatoes and winter bamboo shoots. In fact, eating more fruits and vegetables is conducive to neutralizing and regulating the acidic substances formed by polished rice, refined flour and animal food in the body, maintaining the acid-base balance in the body, and creating a healthy internal environment for human body to achieve the purpose of beauty. Common alkaline foods are spinach, cabbage, radish, green bamboo shoots, carrots, potatoes, cucumbers, tofu, peas, red beans, mung beans, sweet potatoes, green beans, lotus roots, chestnuts, onions, eggplant, mushrooms, milk, protein, oranges, grapes, bananas, apples and persimmons. Common acidic foods are: beef, pork, chicken, egg yolk, oyster, eel, coarse rice, noodles, buckwheat noodles, bread, broad beans, octopus, loach, shrimp, crab, squid, duck, laver, sugar, beer and so on. Our daily intake of food can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health. List of food acids and bases Strongly acidic foods: egg yolk, cheese, dessert, sugar, tuna and flounder. Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat. Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion. Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots. Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc. Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes. Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron present alkaline reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined and processed foods (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.)
Question 5: What food do you eat? Fruits contain high alkalinity and high food acidity and alkalinity. Strongly acidic foods: egg yolk, cheese, dessert, sugar, tuna and flounder. Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat. Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion. Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots. Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc. Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes. The function of potassium-rich food is often associated with sodium, which plays a very important role in maintaining osmotic pressure and acid-base balance in the body, cell metabolism and neuromuscular excitability. Too low or too high blood potassium will cause serious consequences. Potassium is widely distributed in natural food, and it is generally not lacking in daily diet. If the diet is unbalanced, it tends to eat meat, eggs, polysaccharides and salt, while grain and beans ...
Question 6: Which kind of fruit contains more alkali! Our daily intake of food can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health. List of food acids and bases Strongly acidic foods: egg yolk, cheese, dessert, sugar, tuna and flounder. Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat. Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion. Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots. Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc. Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes. Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron present alkaline reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined and processed foods (such as white bread); 5. Fried food or cream; 6. Beans (such as peanuts). Foods rich in protein are mostly acidic foods. Alkaline foods are recommended 1. Apple. Fruit is the most digestible food and the best cleanser in the body. Among fruits, apples are called the best alkaline food, which can improve the acidic constitution to maintain the acid-base balance of human body. Eating apples can quickly neutralize excessive acidic substances in the body, thus enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight. 2. Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are rich in vitamins and minerals and can add nutrients to the body. A large amount of cellulose in vegetables can also improve the digestive function of the human body and maintain the health of the stomach. Therefore, it is very suitable to use them to neutralize a large number of acidic foods in the body, such as meat and starch, to help food digest and excrete in time. To be more specific, acidic food is not a food with sour taste, but refers to a food with acid roots after being digested and metabolized by the human body. Generally, this kind of food contains more fat and sugar, such as candy and starchy food (such as rice and white flour). Alkaline foods contain many metal elements, such as calcium, potassium, sodium, iron, magnesium and zinc. After being absorbed and metabolized by the body, basic oxides with cations are generated, which can buffer acidic metabolites. Alkaline foods include vegetables, seafood (kelp, seaweed, seaweed and Undaria pinnatifida), fruits, tea and coffee. Milk and yogurt are also alkaline foods, that is, oranges, hawthorn, tomatoes and apricots that taste sour are also alkaline foods. Acidic food: bread: white bread, whole wheat bread, rye bread cake: ordinary cake grain: corn flour, flour, oatmeal, rice and other fats: mayonnaise fruit: cranberries, plums, plums, meat: braised pork, beef and mutton, yogurt, eggs, flounder nuts: Brazil nuts, peanut butter, walnuts and vegetables: tender corn, dried peanuts. Dried dates, persimmons, dried figs, grapefruit, grapes, olives, mangoes, limes, raw pineapples, pineapple juice, peaches, raisins and watermelons. Vegetables: onions, peas, peppers, lettuce, mushrooms, bulbs, cucumbers, eggplant, radishes, asparagus, green beans, sweet potatoes, beets, tomatoes, green leaves and cabbage.
Question 7: What vegetables and fruits contain high alkaline substances? Sweet potato skin
Sweet potato skin contains much alkali, and eating too much will cause gastrointestinal discomfort. Sweet potato skin with brown and dark brown spots is infected by "black spot pathogen", which can produce "sweet potato ketone" and "sweet potato ketone alcohol", which will damage the liver and cause poisoning. Mild poisoning may lead to nausea, vomiting and diarrhea, and severe poisoning may lead to high fever, headache, asthma, convulsions, vomiting blood, coma and even death.
jacket of potato
Potato skin contains "glycoalkaloids", which will cause poisoning after accumulating to a certain amount in the body. Because the poisoning caused by it is chronic poisoning, the symptoms are not obvious, so it is often ignored.
Fresh day lily
The colchicine contained in it will produce toxic substances after oxidation when it enters the human body.
After eating, it will cause symptoms similar to acute gastroenteritis, which is easy to be misdiagnosed. However, dried daylily is fully soaked in clear water during processing, and most colchicine has been dissolved out, so it is generally not poisoned.
Alkaline food: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons, strawberries and so on.
Weakly alkaline food: potato, cabbage, Lu Xun, bamboo shoots, peas, squash, lotus root, radish stains, tofu, apples, pears, bananas, pineapples, cherries, peaches, and cows.
Strongly alkaline food: milk, tomato, cucumber, turnip, carrot, fig spinach, celery, citrus, grape, taro, kelp, raisin. X weak.
Weak alkaline food: red beans, radishes, apples, cabbage, onions, tofu, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, dried plum, lemon, spinach, etc.
Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health food, while tea should not be overdone, and the best drinking time is in the morning.
Weakly acidic food: ham, cream, eggs, fried fish, shrimp, abalone, clams, octopus, macaroni, chocolate candy, fried food, onion and fried chicken.
Strong acid food beef, pork, tuna, oyster, cheese, rice, wheat, bread, wine, peanuts, sausage, candy, biscuits and white sugar.
Animal protein contains too much fat, so it is acidic. The order of its acidity from big to small is pork, mutton, beef, chicken and fish.
Strongly acidic food: egg yolk, cheese, west point or persimmon made of white sugar, mullet roe, chaiyu, etc.
Moderately acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
Weakly acidic food: white rice, peanuts, beer, wine, fried tofu, seaweed, clam, octopus and loach.
The so-called acidity and alkalinity of food means whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. are alkaline in human body, and foods containing more of these elements are alkaline foods, such as soybean, tofu, spinach, lettuce, radish, potato, lotus root, onion, kelp, watermelon, banana, pear, apple and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, acid radicals with anions are generated, which belongs to acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimps, as well as flour, rice, peanuts, barley and beer.
Maintaining the acid-base balance in the human body depends on the acidity and alkalinity of the ingested food and the adjustment of the acid-base balance by the excretory system. The acidity and alkalinity of food refers to the result of metabolism in the body after digestion and absorption. If there are more phosphate, sulfate and chloride ions produced after food metabolism, it is easy to form acid in the body and produce acidic reaction. If more sodium ions, potassium ions, magnesium ions and calcium ions are produced, it is easy to produce more alkali in the body and form an alkaline reaction. This is related to the mineral content in food. Generally speaking, foods containing more minerals such as sulfur and phosphorus are acidic foods; Foods containing more minerals such as potassium, calcium and magnesium are alkaline foods. Some foods, such as refined oil, sugar, starch, etc., basically do not have the above two kinds of elements, so they are neutral foods, and these foods do not affect the pH of body fluids. Therefore, the so-called acidic food can't be understood as sour food, and the fruits with sour taste, such as tomatoes, oranges, hawthorn, bayberry, etc., will have an alkaline effect on the human body after being metabolized in the body. ...> >