The content of vitamin C in cauliflower is higher than that in ordinary vegetables, and it is easily absorbed by human body. I often give it to my family. Among the many practices of cauliflower, dried cauliflower is the most classic and homely. The cooked cauliflower is crisp and tender, especially delicious. Of course, the cooking of dried cauliflower also needs skill. Some people blanch the water in advance, others oil it first, but only in the right way. It's a pity to miss this dried cauliflower. It's much healthier than what I bought in the restaurant. Below, I will share with you the practice of dried cauliflower in detail.
Dry stir-fried cauliflower:
Spare ingredients: 500g cauliflower, red pepper 1 piece, 2 slices of ginger, extremely fresh essence 1 spoon, 2 shallots, a little salt and 3 cloves of garlic;
Production process: step 1, break a cauliflower into small flowers by hand, soak it in salt water for 10 minute, and then rinse it with running water;
Step 2, add water to the pot, add a little salt and a few drops of cooking oil. After the water is boiled, put the washed cauliflower into the water, take it out about 1 minute, and control the moisture inside.
Step 3: Cut the red pepper into small pieces, chives into small pieces, ginger into powder, garlic peeled and chopped. When all the ingredients are ready, you can start cooking, add cooking oil to the wok, and add onion, ginger and garlic;
Step 4, stir-fry the cauliflower with low fire to give a fragrance, put the cauliflower after water control into the pot, turn to high fire and stir-fry quickly, and add some salt and delicious food according to personal taste;
Step 5, stir-fry the red pepper evenly, put it in a pot, mix and stir-fry, and then the pepper can be eaten.
Bian Xiao: There are many ways to make cauliflower, such as dry fried cauliflower, tomato cauliflower, dry pot cauliflower and so on. For friends who like to eat cauliflower, you can learn several different ways to eat and enjoy the food in different ways. Cauliflower is rich in nutritional value, and the price is relatively close to the people, which is in line with the consumption level of the public. Eating more vegetables is very beneficial to our health. Dried cauliflower is a dish. I can cook and stir-fry flowers whenever I want in the future. I learned this dish from a chef friend and mastered the methods and skills. Cauliflower not only tastes good, but also does not absorb oil. It tastes healthy. When dried cauliflower is cooked, it can be paired with pork belly slices or bacon according to personal preference, and the overall taste and value will be improved.