First, the three most nutritious ways to eat in yam bean
1, steamed yam bean
You should know that yam bean is the most nutritious, whether fried or stir-fried, although it tastes good, its nutritional effect is far less than that of steamed yam eggs. All we have to do is wash yam bean with clear water, put it in a steamer directly without peeling, and steam it in medium heat 15 minutes, and it will be cooked. It can be eaten directly or dipped in white sugar.
2. Cook yam porridge
Many people are curious about how yam bean can eat the most nutritious food. In fact, the simplest way is to cook porridge and eat it. The simplest natural way is to add yam eggs to rice congee. But it is best to cook red beans, peanuts, red dates and rice together, which not only tastes good, but also absorbs nutrients from yam and other ingredients, which can nourish the body and relieve physical weakness.
3. yam bean medicated diet
Apart from cooking, yam eggs will not destroy their nutrients, and they can also be used in medicated diet, which can give full play to the maximum nutrition and function of yam eggs. The simplest is the pigeon yam egg medicated diet. The pigeon meat is boiled in hot water once, and then it is fried in a pot until brown. Add boiling water and cook slowly. After the water is boiled, pour the pigeon meat and soup into the soup pot, then add the yam eggs and stew them until they are cooked.
Second, the role of yam bean
1, digestion aid
There are many amylases and polyphenol oxidase in yam, which are helpful for human body to absorb protein, and also have the functions of decomposing, dissipating and absorbing fat. After eating yam eggs, it can obviously improve the digestive function of the spleen and stomach, especially those with weak spleen and stomach, and can also relieve their frequent diarrhea and abdominal distension.
2. Prevent diabetes
In fact, people with diabetes can eat as much yam bean as possible at ordinary times, which can relieve diabetes very well. Even normal people who often eat yam eggs can prevent diabetes. The mucus protein of yam eggs can reduce our blood sugar index, and also accelerate the secretion of insulin, so that our blood sugar can be reduced to normal levels.
3, delay aging
Yam bean is a highly nutritious food, which contains not only mucin, but also many minerals and vitamins, which are badly needed by human body. After eating, it can not only improve health, increase immunity, but also inhibit the natural oxidation reaction in the body and delay aging.
Third, people who are suitable for eating yam bean.
1, people with weak constitution
People who are physically weak are very suitable to eat yam bean regularly to replenish their bodies, and those who are physically weak often have cold hands and feet. However, if yam bean cooks soup with black-bone chicken, it can well alleviate the phenomenon of physical weakness, and longan yam soup also has a good effect of benefiting qi and nourishing blood, and is also very suitable for those who are physically weak with cold hands and feet.
2, indigestion
Amylase mixed in yam bean is very beneficial for people with poor spleen and stomach to increase digestion and absorption. People with spleen yang or stomach yin deficiency can eat yam bean tonic. Especially the old people, whose bodies are very weak, are very suitable for eating yam bean and yam bean, which are soft and fragrant, and are often used to treat patients with spleen and stomach weakness and diarrhea in clinical medicine.
Conclusion: Through the above introduction, I believe you already know the three most nutritious ways to eat in yam bean. Steamed yam eggs, boiled yam porridge, or yam egg medicated diet are all very good. Choose one and give it a try!