When constipation occurs in the elderly, fruit is a better way to relieve it. Eating apples can effectively improve constipation. Organic acids contained in apples can promote digestion and regulate gastrointestinal tract.

2. Citrus

I believe everyone is familiar with oranges. Many people like to eat oranges. When the elderly are constipated, they can also be improved by oranges. Fresh orange has the functions of resolving phlegm and reducing qi, harmonizing stomach and appetizing, moistening intestine and strengthening spleen. Containing fruit acid, it has the effect of stopping diarrhea and inducing resuscitation.

3. Hawthorn

Hawthorn is fresh in autumn, and many people like it very much. Hawthorn is not only sweet and sour, but also has the function of stimulating appetite and helping digestion, which is beneficial to constipation patients.

4, red dates

Jujube has the functions of invigorating spleen and stomach, moistening heart and lung, regulating Wei Rong, relieving yin and blood, promoting fluid production, promoting appetite, dredging nine orifices, helping the twelve meridians, and harmonizing various medicines. So, when you are constipated, you might as well try jujube soup to solve your constipation.

5.pierce

Pear not only has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, but also has a good effect of purifying the kidneys and cleaning the intestines. Therefore, people with long-term constipation should eat more pears to help prevent colon cancer and rectal cancer.