Sweet potatoes are rated as one of the best healthy vegetables by the World Health Organization. According to research by nutritionists, sweet potatoes have many health benefits. It is good for women to eat more sweet potatoes, not only for beauty and beauty, but also for anti-aging.

Beauty and Beauty - What are the benefits of eating sweet potatoes for women? The mucus protein contained in sweet potatoes can maintain the elasticity of blood vessel walls and prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potatoes can inhibit the production of melanin. , prevent the appearance of freckles and age spots. The estrogen in sweet potatoes has the functions of keeping human skin delicate, reducing subcutaneous fat accumulation and moisturizing, anti-wrinkle, and beautifying the skin.

Helps lose weight - Sweet potatoes help lose weight because the dietary fiber in sweet potatoes helps promote the excretion of fat and sugar in food, and fat and sugar are the "culprits" of obesity. ". In addition, after eating sweet potatoes, eaters are less likely to feel hungry, which greatly reduces the number of snacks.

Prevention and treatment of constipation - Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, laxative and detoxification, and is especially effective in treating senile constipation.

Prevention and anti-cancer - What are the benefits of eating sweet potatoes for women? Sweet potatoes not only contain lysine necessary for the human body, but also are very rich in carotene, which can inhibit abnormal differentiation of epithelial cells and enhance human immunity. , preventing carcinogens from binding to proteins in the cell nucleus. In recent years, clinical trials at the Philadelphia Hospital in the United States have shown that androsterone extracted from sweet potatoes can effectively inhibit the occurrence of colon cancer and breast cancer.

Control blood sugar-Sweet potatoes have certain anti-diabetic effects. A clinical study from the University of Vienna in Austria found that patients with type 2 diabetes improved their insulin sensitivity and helped control blood sugar after taking white-skinned sweet potato extract.