1, vegetables
Vegetables can also be put in millet porridge. Such as bitter millet porridge: yellow, yellow, green and green look beautiful, but the taste is not so bitter! However, eating in spring and summer is a good thing. Bitter vegetables are cold, millet is cold. So together, a bowl of bitter millet porridge every few days, hot weather is not afraid of getting angry.
You can also cook spinach millet porridge, which can be eaten by the elderly or babies. Easy to digest and nutritious.
Millet can also be mixed with pumpkin, carrot, sweet potato and other vegetables to cook porridge. You can try it in the practice of cooking porridge, as long as it doesn't violate a principle, that is, several foods are mixed together and will not induce adverse chemical reactions, such as poisoning, vomiting and dizziness.
2. beans
Millet can be cooked with beans such as black beans, soybeans, red beans, mung beans and kidney beans. Beans contain their unique substances, and if they are cooked together, they have all kinds of nutrients. Although it is not easy to gain weight when eating, it is radiant, which is the advantage of eating five-grain porridge.
3. All kinds of rice
Oatmeal rice, rhubarb rice, black rice, coix seed, sorghum rice, corn, white rice and other kinds of rice are cooked together. We can also cook together. Cooking porridge with various kinds of rice can complement each other and achieve a balanced nutrition.
4. Dried fruit
You can put peanuts, walnuts and sesame seeds in millet porridge.
In short, anything can be put, as long as it is not poisoned.
5. fruit
Apples, pears, red dates, medlar, pineapple, durian, etc. can all cook porridge with millet. Just know the characteristics of various ingredients before cooking porridge, and don't contradict each other, so there will be no chemical reaction poisoning. Millet porridge can be seasoned with red dates and medlar to strengthen the tonic effect.
Taboo:?
Because millet is cold, it can be matched with almost any ingredients, but the following foods should be noted:
Minerals such as phosphorus in millet and apricot combine with fruit acid contained in apricot, which will produce indigestible substances and easily lead to vomiting and diarrhea.
Millet+shrimp skin The nature and taste of millet and shrimp skin are not very harmonious, and eating them together will make you sick and vomit.
Organic acids in millet and Xiaoyi Wen will destroy carotenoids in millet and reduce its nutritional value.