Irregular menstruation generally refers to menstrual changes caused by various reasons, including irregular menstrual periods and cycles, abnormal menstrual flow, physical discomfort during menstruation, etc. Irregular menstruation can lead to iron deficiency anemia, which is the most common gynecological disease. People with irregular menstruation should eat more foods rich in vitamin A, vitamin C and protein, and eat more iron-containing and nourishing foods to avoid iron deficiency anemia. During menstruation, you should protect yourself from cold and moisture, avoid being exposed to rain, wading in water, swimming, drinking cold drinks, etc., especially prevent your lower body from getting cold, and keep warm. In addition, staying up late, overworking, and irregular life can lead to irregular menstruation. You should adjust your mentality and try to keep your life as regular as possible.

Sesame spinach

Ingredients: 300 grams of spinach, 50 grams of white sesame seeds.

Condiments: soy sauce, monosodium glutamate, salt, ginger juice, chili oil, vinegar.

Method

[1] Wash the spinach, blanch it in boiling water, pick it up immediately after the color turns darker, cool it, take it out, drain, cut into long sections, and drain. Place on a plate and set aside.

[2] Heat a clean pot, add white sesame seeds, turn to low heat and stir-fry until fragrant. When the sesame seeds turn yellow, take them out and let them cool.

[3] Mix soy sauce, monosodium glutamate, salt, ginger juice, chili oil, and vinegar, pour it on the spinach segments, and then sprinkle with white sesame seeds.

Ginger juice shredded green beans

Ingredients: 500 grams of green beans, 20 grams of shredded ginger.

Condiments: shredded red pepper, salt, vegetable oil, chili oil, sugar, MSG.

Method

[1] Wash the green beans, blanch them in a pot of boiling water, take them out, drain them, cut into shreds and put them in a basin.

[2] Heat the vegetable oil in the pot, stir-fry the shredded ginger until fragrant, take out the shredded ginger, pour the oil on the shredded green beans, add shredded red pepper, salt, chili oil, sugar, and MSG Mix well and serve.

Jellyfish mixed with tofu skin

Ingredients? 300 grams of tofu skin, 100 grams of shredded jellyfish skin, 200 grams of cucumber, 25 grams of dried shrimps, and 20 grams of chopped coriander.

Condiments: chili oil, soy sauce, vinegar, monosodium glutamate, minced green onion, minced ginger, minced garlic.

Method

[1] Wash the cucumber and cut into shreds; soften the tofu skin with boiling water, take it out, squeeze out the water and cut into shreds.

[2] Blanch shredded jellyfish skin in boiling water, take it out, cool it, and drain; place cucumber shreds, tofu skin shreds, jellyfish shreds, and dried shrimps on a plate, add soy sauce, chili oil, Mix vinegar, minced coriander, MSG, minced green onion, minced ginger and minced garlic.

Vinegar-flavored purple cabbage

Ingredients: 300 grams of purple cabbage, 100 grams of cabbage.

Seasoning: vegetable oil, vinegar, salt, chicken essence, peppercorns, garlic slices.

Method

[1] Wash purple cabbage and cabbage, cut into shreds, and marinate with salt for 30 minutes.

[2] Heat vegetable oil in a pot, add peppercorns and garlic slices and stir-fry until fragrant, add shredded purple cabbage and cabbage, stir-fry evenly, add vinegar, and stir-fry until the purple cabbage becomes tender. Once soft, add salt and chicken essence to taste.