Dried blueberries are also called dried blueberries, dried blueberries are rich in nutrients, rich in flavonoids and polysaccharides, rich in vitamins and proteins, but also contains calcium, iron, zinc, and other trace elements, which can replenish the human body needs of the trace elements and high-quality protein components, but also to improve the human body immunity.

But dried blueberries are usually made from fresh blueberries, and you can't eat more than 20 of them a day, or else they will lead to diarrhea or elevated blood sugar.