The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.

Nutrients (per 100g) Energy 280kcal Thiamine 0.35mg Phosphorus 142mg Zinc/kloc-0 1.07mg protein 8.5g Riboflavin 0. 1mg Potassium 16 1mg Selenium 0.4mg Fat/mg. 2 mg carbohydrate 59.5 g vitamin E 0.47 mg 6 1 mg manganese 1.35 mg dietary fiber 1.5 g calcium 13 mg iron 2.6 mg.