When going on a fat loss diet, it is important to choose meals that are varied and have enough nutrition. Here are my recommendations:

1. Roasted Vegetables with Chicken Breast: Dice up a variety of vegetables (e.g. carrots, onions, colored peppers, broccoli, etc.), mix them with olive oil, salt, pepper, and other seasonings, and then roast them until golden brown. Serve with grilled chicken breasts to provide high protein and rich fiber.

2. Salad with Poached Chicken Breasts: Choose a variety of fresh vegetables, lettuce, and leafy greens and add diced cooked chicken breasts, sprinkled with a little olive oil and lemon juice for dressing. This low-calorie and high-fiber salad provides satiety and essential nutrients.

3. Hard-boiled eggs with whole wheat bread: Boil a couple of eggs and serve them with whole wheat bread or whole wheat crackers and a handful of nuts or fruit. Eggs are rich in high-quality protein and whole wheat bread provides fiber and complex carbohydrates, making it an easy and nutritionally balanced meal for fat loss.

4. Grilled Fish with Vegetables: Choose fish (e.g. cod, salmon, sea bass, etc.), marinate it in lemon juice, olive oil, and seasonings, and grill it until cooked through. Serve with grilled or steamed vegetables to provide high quality protein and rich vitamins.

5. Vegetarian Fried Rice: Stir-fry vegetables using brown or whole grain rice and add beans (e.g. tofu, bean sprouts, mung beans, etc.) to increase the protein content. Vegetarian fried rice is rich in fiber and complex carbohydrates, making it a suitable choice for fat loss meals.