Hami melon, also known as cantaloupe, is a sweet and delicious summer fruit. Its origin can be traced back to Hami area in Xinjiang, China, hence the name Hami melon. Hami melon belongs to cucurbitaceae, which is a vine. Its fruit is oval, yellow-green in appearance, bright yellow in interior, delicate and juicy in flesh, and sweet and refreshing in taste. There are many kinds of honeydew melons, and the common ones are Jinxiang, Bailan, Xiangmei and Maxim.

Nutritional value of Hami melon

Hami melon is not only delicious, but also rich in nutrition. It is rich in vitamin C, vitamin A, vitamin B6 and other vitamins, which can enhance immunity and promote metabolism. In addition, cantaloupe is also rich in cellulose and minerals, which helps to promote digestion and maintain intestinal health. Hami melon is also rich in water, which can replenish the body's water and help keep the skin moist.

How to choose and preserve cantaloupe

Choosing fresh cantaloupe is the key. First of all, we can judge the maturity of cantaloupe by observing its appearance. Mature Hami melon has a light yellow appearance, obvious reticulation on the peel, and the pedicel is slightly softened. In addition, we can tap cantaloupe gently with our hands. If it makes a hollow sound, it means cantaloupe is mature. In addition, the pedicel of Hami melon is also an important index to judge the maturity. If the pedicel is a little softened, it means that Hami melon is fully mature.

The method of preserving cantaloupe is also very simple. If cantaloupe is ripe, but we don't intend to eat it for the time being, we can keep it in the refrigerator. Cut cantaloupe into blocks or slices, put them in sealed bags, and then store them in the freezer. If cantaloupe is immature, we can put it in a cool and ventilated place and wait for it to mature before eating.

How to cut and eat cantaloupe

The method of cutting cantaloupe is also very simple. First of all, we need to refrigerate cantaloupe for a period of time, which can make the pulp more crisp. Then, we can cut the cantaloupe in half with a knife. Next, dig out the seeds of Hami melon with a spoon, and then cut the pulp into blocks or slices, and you can eat it.

Hami melon can be eaten directly or made into various delicacies. We can cut cantaloupe into small pieces, mix with other fruits to make fruit salad, or juice cantaloupe to make cantaloupe juice. In addition, cantaloupe can also be used to make ice cream, jelly, cakes and other desserts, bringing more delicious food to people.