1. Eat black glutinous rice porridge to replenish qi and blood in spring: black glutinous rice, longan and red dates are well-known for nourishing blood. Together with yam with high nutritional value, the effect of replenishing qi and nourishing blood is even greater. Significantly. The specific ingredients are black glutinous rice, red dates, longan, yam, and brown sugar. However, everyone should pay attention to the fact that drinking longan is good for replenishing blood, but because it is not easy to digest, only 7 or 8 pieces are enough at a time.

2. Eat Double Red Pumpkin and Blood Soup to replenish qi and blood in spring: raw materials, 500 grams of pumpkin, 10 grams of red dates, and appropriate amount of brown sugar. 2000 ml of water. Method: Peel the skin of the pumpkin, wash it, and cut it into pieces. Wash the red dates and remove the core. Put the red dates, pumpkin and brown sugar into the pot together, add water and simmer until the pumpkin is cooked. Efficacy: Pumpkin replenishes qi and blood, red dates replenish qi and blood, and brown sugar can warm the stomach and activate blood circulation. The combination of the three has a very good effect of replenishing qi and blood. Women who eat it regularly can make their qi and blood sufficient, have a rosy complexion, and increase skin elasticity.

3. Eat three red soups to replenish qi and blood in spring: The so-called three red soups refer to the soup made from three red foods: red dates, red beans, and peanuts. It is well known that red foods have the effect of nourishing blood, and red dates, red beans, and peanuts themselves are relatively easy to buy, so they are worth recommending to everyone. Method: Just boil the red dates, red beans, peanuts, etc. together. Please note that the peanuts must not be peeled. Because the skin of peanuts has more blood-enriching effect.

4. Eat Tremella Pumpkin Blood Replenishing Soup to replenish qi and blood in spring: Tremella pumpkin is the most suitable beauty product for women. It also has the effect of replenishing blood and replenishing qi, especially for those with poor complexion and yellowish complexion. It is suitable for women. Before making Tremella Pumpkin Blood Replenishing Soup, it is best to prepare the required ingredients: a piece of pumpkin, 20 grams of dried lotus seeds, a piece of Tremella fungus, 10 red dates, and an appropriate amount of rock sugar. First wash the pumpkin, preferably not peeled, for a better taste, then remove the lotus seeds and wash the red dates. After the water in the pot boils, add lotus seeds and white fungus and cook over low heat for 15 minutes, then add pumpkin and cook until soft and ready to eat.