1, can clear away heat and cool blood, because from the perspective of Chinese medicine diet, loofah is cool and sweet. For people with cough, expectoration and hemoptysis caused by phlegm heat, and those with insomnia and dreaminess caused by blood heat, if you eat loofah properly, it has the benefits of clearing heat and cooling blood.

2, can dispel wind and detoxify, for people with dampness, adverse physical activity, expectoration and hemoptysis caused by wind and cold, if properly eaten, loofah has the effect of dispelling wind, resolving phlegm and detoxifying.

3, loofah can supplement the body with rich vitamin C, and the benefits in improving the body's immunity are also very strong.

4, beauty, loofah contains a variety of nutrients beneficial to the human body, which is of great benefit to human skin and can play a very good cosmetic role.

5. Mucus, polysaccharides and vitamins contained in loofah can also promote skin metabolism, reduce wrinkles and delay skin aging;