Coke boiled ginger
1 slice of ginger, cola appropriate amount, boil after taking while hot. Coke boiled ginger has a certain cough, dispersing cold, refreshing effect, can to a certain extent to help treat colds as well as alleviate the symptoms of cough. In addition to having a positive effect on colds, Coke Boiled Ginger can help relieve stomach pain, promote gastrointestinal peristalsis, and also help accelerate the body's blood circulation.
Roasted oranges
Roasted oranges can treat wind-cold cold and cough Oh. This I have personally tested. When I was a child with a cold, my mother often did this to me to eat, eat a few days after the cold symptoms significantly better. The method is also very simple, the orange directly into the small fire on the grill, while constantly turning, grilled to the orange skin black, there is heat from the orange out. Cool a little while, peel off the orange peel and eat the warm orange petals.
Large oranges can be eaten in several portions, and small oranges can be eaten one, 2 to 3 times a day. This method does have a certain effect on resolving phlegm and relieving cough. It tastes better and has more nutritional value than medication. However, it is best to eat together with the white pith on top of the orange petal, because its medicinal effect is mainly concentrated in the orange petal. And because the orange contains a lot of vitamin C, for the patient's resistance to improve can play a role in promoting the role, so the wind-cold cold cough people may want to try to see.
Scallion porridge
50 grams of rice, bearded scallion 5 sections, ginger 5 slices, rice vinegar 5 milliliters, add the right amount of water to cook congee, drink while hot. It has the effect of dispersing cold and generating heat, and can be effective in treating wind-cold flu. This method is very suitable for children and the elderly wind-cold cold cough consumption, because the porridge belongs to the fluid food, after eating is easily digested and absorbed by the body.
Steamed garlic water
Take 2-3 cloves of garlic, peeled and crushed, put into a bowl, add half a bowl of water, and then put a grain of rock sugar, put the bowl with a lid into the pot to steam, with a large fire boil and then change to a small fire steam for 15 minutes. Adults are best to eat garlic and water together, small children can feed garlic water, garlic can not eat. Generally 2-3 times a day, a small half bowl. Garlic is warm, into the spleen, stomach, lung meridian, the treatment of cold cold cough, kidney deficiency cough effect is very good.
The above is the treatment of wind-cold cold cough dietary therapy we remember? In our daily life, we can prevent colds through therapeutic methods, away from the cold, so that our body is more healthy.