1. Extra virgin olive oil, with acidity below 0.8 degrees, has excellent aroma and taste.

2. virgin olive oil, with acidity below 2 degrees, has good aroma and taste.

3. Blending oil Edible olive oil is a mixed oil, and the maximum allowable acidity is 65438 0 degrees.

4. Olive fruit residue is obtained from the solid residue after olive pressing with solvent.

So the first one is most suitable for cooking, the second one can be cold, and the latter two should not be selected. Foreigners use olive oil. Can't make spicy food, do foreigners eat it raw? However, the melting point of olive oil is really low. Under normal circumstances, as long as the temperature does not exceed 190 degrees Celsius, olive oil will not decompose. So pay attention to the oil temperature when cooking.

In addition, when frying food at a suitable oil temperature, olive oil has more advantages, and the fried food looks better and can be used repeatedly. It is recommended to use a deep pot with a small mouth, which is more fuel-efficient and the fried food is not easy to deform.

Greece, Spain and Italy are all good olive (oil) producing areas, so you must pay attention to the English logo and ingredient list when buying.

China people who are used to vegetable oil may not all accept the fragrance of olive oil, especially cold salad. Moreover, the use of olive oil does not necessarily make your dishes taste better. Oil temperature, heat and other condiments are all factors. However, olive oil is indeed healthier. There is also a grape seed oil abroad that is even better than olive oil, especially for patients with cardiovascular diseases.