Practice of salt and pepper broad beans: ordinary version of ingredients: broad beans, salt and pepper, salt, pepper granules, minced garlic.
Steps of pepper and salt broad beans:
1. Wash broad beans, blanch them in boiling water for half a minute, and drain immediately.
2. Pour minced garlic into the broad beans in the pot, add salt and pepper, and stir-fry the pepper over medium heat.
3. Finally, sprinkle some salt and pepper, stir well, and put the pepper into the pot.
4. You can sprinkle some white sesame seeds to enhance fragrance, and sprinkle some chopped red peppers to decorate colored peppers and salt broad beans.
Tip: the blanching time of broad beans should not be too long and the taste is not good.
The practice of salt and pepper broad beans: an upgraded version
Ingredients: 8 peppers, 200g broad beans, appropriate amount of oil, appropriate amount of thirteen spices, appropriate amount of salt, appropriate amount of pepper and appropriate amount of monosodium glutamate.
Steps of salt and pepper broad beans: 1, dry broad beans are soaked in water for one day in advance;
2. Peel the soaked broad beans and break them into two petals.
3. Put the pepper in a wok and simmer until it is purple, then let it cool;
4. Zanthoxylum bungeanum is also a small fire fragrance;
5. Put the cold pepper and pepper into the garlic mortar, then add a spoonful of salt and a small amount of monosodium glutamate to make salt and pepper powder;
6. After mashing the salt and pepper powder, add half a spoonful of thirteen fragrant high-quality powder and mix well;
7. Fry peeled broad beans in an oil pan until crisp, and take out the oil control;
8. Sprinkle salt and pepper into the oil-controlled broad beans and stir well to serve.
Dietary characteristics of salt-pepper broad beans: Broad beans contain protein, carbohydrates, crude fiber, phospholipids, choline, vitamin B 1, vitamin B2, nicotinic acid, calcium, iron, phosphorus, potassium and other minerals, especially phosphorus and potassium.
Pepper and salt broad beans are suitable for 1, the elderly, students during exams, mental workers, people with high cholesterol and constipation can eat more.
2. Those with moderate coke deficiency and cold should not eat, and those who have been allergic to broad beans must not eat any more.
3. Patients with hereditary erythrocytopenia, hemorrhoid bleeding, dyspepsia, chronic colitis, uremia, etc. Care should be taken not to eat broad beans.
4. Broad beans also contain allergens. Very few people with allergies (more boys) will have different degrees of allergies, acute hemolysis and other poisoning symptoms, which is also commonly known as? Bean disease? . This is caused by the lack of an enzyme in the body fairy, which is a genetic defect. People who are already allergic to broad beans should never eat broad beans again. Broad beans are also not suitable for eating with snails.