The scientific name of the nutritional value of snow lotus seeds is Gleditsia sinensis, which is the fruit of Gleditsia sinensis. Has the effects of nourishing heart, dredging pulse, clearing liver-fire, improving eyesight and beauty beauty. Learn about the nutritional value of yacon with me!
The nutritional value of Saussurea involucrata seeds is 1.
Boiled pear with yacon and red wine
1, soak the snow lotus seeds, and pour the soaked snow lotus seeds and soaked water into the pot.
2, pour 500ml of homemade wine, the alcohol content will be lower.
3. Wash Sydney, peel it, cut it with a knife and take out the pear core with a spoon.
4. Put the processed pears into the pot and cook for 20-30 minutes on medium heat.
Stewed snow swallow with cranberry and lotus seeds
1, prepare a proper amount of snow lotus seeds, snow swallows, cranberries and rock sugar.
2. Put all the ingredients in a saucepan, add water and stew in water.
3, simmer for an hour, and finally add rock sugar.
Coconut milk papaya Xiang Lian dessert
1, soak the snow lotus seeds one day in advance for about 24 hours.
2. Mix milk with coconut powder and pour it into the soaked snow lotus seeds.
Steam the water in the pot for half an hour and put it in a bowl for later use.
4. Prepare papaya, dig it out and put it in steamed coconut milk and snow lotus seeds.
5. Cover with plastic wrap, boil and steam for 15 minutes.
6. Put the soaked wolfberry in advance and eat it with papaya.
Stewed eggs with yacon and milk
1, soak peach gum and snow lotus seeds for one night in advance, remove impurities in peach gum and drain for later use.
2. Beat 5 eggs into the basin and mix them evenly with an egg beater.
3. Pour 500 grams of milk and 50 grams of white sugar into the egg liquid and stir well.
Sift the egg liquid with a sieve or a sieve, so that the steamed egg milk will be very slippery.
5. Put the peach gum and snow lotus seeds soaked the night before into five steaming bowls on average.
6. Spoon the egg milk into a steaming bowl filled with peach gum, cover and steam for 15 minutes.
Nutritional value of yacon
During the Li Shizhen period, it was recorded in Compendium of Materia Medica. It is precisely because of its value that whether it is used as medicine or ready-to-eat, it is a good product for keeping fit. In addition, as a tribute of the ancient emperor, snow lotus seeds are precious. Then, how much is the nutritional value of snow lotus seeds, enough for the royal family and nobles to like to eat.
Saussurea involucrata seeds are rich in 16 amino acids, 7 vitamins and abundant carbohydrates. It has a good curative effect on waist and knee pain, sexual dysfunction, irregular menstruation and dysmenorrhea caused by rheumatism and kidney deficiency. Saussurea involucrata seeds are rich in protein and amino acids, which can effectively regulate human pH, enhance human immunity and anti-fatigue ability.
In addition, nutrients such as Saussurea involucrata seed, Saussurea involucrata polysaccharide, etc. can effectively protect skin from ultraviolet rays, improve skin pigmentation, and have a good anti-aging effect on women.
Nutritional value of snow lotus seeds 2 Does snow lotus seeds have side effects?
Judging from the current experience, yacon has no side effects at present, and it is a health food suitable for all ages, especially for diabetics. But there are only two producing areas of snow lotus seeds in China, Guizhou and Yunnan. Basically, the authenticity from other places has yet to be tested.
Snow lotus seeds are suitable for people to eat.
Snow lotus seed is a good health care product for the elderly because of the weakness of waist and knees caused by rheumatism and kidney deficiency. If women have irregular menstruation and frequent dysmenorrhea, you can use more related stews of snow lotus seeds. In addition, Saussurea involucrata seed can effectively protect skin from ultraviolet rays and improve skin pigmentation, and is also an anti-aging health care product for women. For men, it has a good therapeutic effect on sexual dysfunction.
In short, snow lotus seeds are suitable for all ages.
Can you eat yacon during menstruation?
For adult women, menstruation is the most troublesome and difficult week. There are too many things to pay attention to this week, besides work and rest habits, we should also pay attention to diet. No cold food. Once a girl's body is not well conditioned, the hidden danger will be even greater.
Women can eat some yacon properly during their official holidays, and moderate consumption will not affect menstruation. Moreover, Saussurea involucrata has the functions of dispelling cold, regulating menstruation, stopping bleeding and relieving dysmenorrhea. It is advisable to stew a little Saussurea involucrata soup for drinking. For example, coconut milk papaya Xiang Lian dessert, cranberry snow lotus seed stewed snow swallow, etc.
Efficacy of snow lotus seeds
Snow lotus seeds are rich in 16 amino acids, 7 vitamins and rich carbohydrates. It has a good effect on harmonizing the functions of human viscera. Therefore, people with poor visceral function or dysplasia can eat more soup made of snow lotus seeds.
2, snow lotus seeds have the effects of nourishing the heart and dredging the pulse, clearing the liver and improving eyesight, invigorating the spleen and kidney, resolving phlegm and inducing resuscitation, relaxing bowels and diuresis, moisturizing and beautifying, refreshing and invigorating qi. Suitable for all ages, especially for diabetics, and beneficial to regulating the health of diabetics.
3. Snow lotus seed is a natural herb, which can help people to resist bacteria, lower blood pressure, calm down and relieve spasm, and has great curative effect in relieving cough and resolving phlegm.
In a word, snow lotus seeds are beneficial and harmless to human body.
How to preserve snow lotus seeds
In order to lose weight, many women who love beauty will look for the best way to lose weight. The diet pills circulating in the market all advertise their best effect, and everyone also shop around when buying. In fact, eating too many diet pills is not good for your health. Let's find the best diet pills tea. White-collar workers who have not exercised for a long time have a drink after work, which is beneficial and harmless.
Generally, Saussurea involucrata is packaged, so the most important thing to pay attention to after unpacking is moistureproof. If there is a sealed box or iron pipe at home, you can put the snow lotus seeds in it and then put them in a ventilated and cool place. But if you keep doing this, you can keep it forever. Everything has a shelf life, so you must eat it before the shelf life, otherwise you can't eat it even if it's not moldy.
Who is suitable for eating snow lotus seeds?
Knowing the efficacy of Saussurea involucrata seeds, we hope that our families can be healthy, so naturally we hope that everyone at home can taste Saussurea involucrata seeds. But food is also suitable and unsuitable, just like some people are allergic to certain foods or drugs. Everything in nature is interdependent, so we should grasp the law. So, who is suitable for eating snow lotus seeds? Let's have a look.
Snow lotus seed is a good health care product for the elderly because of the weakness of waist and knees caused by rheumatism and kidney deficiency. If women have irregular menstruation and frequent dysmenorrhea, you can use more related stews of snow lotus seeds. In addition, Saussurea involucrata seed can effectively protect skin from ultraviolet rays and improve skin pigmentation, and is also an anti-aging health care product for women. For men, it has a good therapeutic effect on sexual dysfunction.
In short, snow lotus seeds are suitable for all ages.