Crucian carp and carrot soup is a delicious food. The main raw materials are raw crucian carp, lean pork, carrots and red dates. Clearing qi and benefiting qi, invigorating spleen and resolving food stagnation. Carrots have the functions of strengthening the spleen and regulating the stomach, resolving food stagnation and resolving stagnation; Raw crucian carp has the function of strengthening the spleen and promoting diuresis, which is often used by the people to treat edema.

Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

Extended data:

Every100g of crucian carp feed contains about 17. 1 g of protein, 2.7g of fat, 0.93mg of phosphorus, 79mg of calcium, 0.3mg of iron1.3mg of thiamine and 0.09mg of riboflavin. Traditional Chinese medicine believes that crucian carp is sweet and flat, and has the effect of strengthening spleen and promoting diuresis, and has curative effects on weakness of spleen and stomach, anorexia, fatigue, edema and dysentery.

Suitable for chronic nephritis edema, ascites due to liver cirrhosis, malnutrition edema, puerperal hypogalactia of pregnant women, weakness of spleen and stomach, and anorexia; It is suitable for children with early measles or measles spreading rapidly, hemorrhoid bleeding and chronic dysentery.

The ability of α -carotene contained in carrot to inhibit tumor cells is 10 times that of β-carotene, which has a strong effect on preventing abnormal changes of DNA. As early as ten years ago, it was found that the higher the concentration of α -carotene in blood, the lower the risk of heart disease.

References:

Carassius auratus-Baidu Encyclopedia? Carrots-Baidu Encyclopedia