People with diabetes should exercise scientifically to lower their blood sugar. Aerobic exercise is the best exercise for diabetics, which can make one breathe faster and heart beat faster. Exercise does not need to be more than half an hour a day and is not painful. You can do it in two sessions and do it at home in front of the TV. Exercise more or not can lower blood sugar, appropriate exercise can have the effect of lowering blood sugar, more exercise will also have a negative impact on the body, and may even lead to hypoglycemia, diabetic patients were compared is suitable for exercise, jogging and walking for diabetic patients do not strenuous exercise, diabetic patients should not be a long time to exercise, otherwise it is easy to cause hypoglycemia problems.

More exercise is conducive to the treatment of diabetes, in addition, exercise should pay attention to choose a quiet, clean place, the ground should be flat, the choice of time is recommended in the morning 8-10 am or 3-5 pm. In addition to exercise, you should also pay attention to diet control and maintain a good state of mind. Exercise should also be an important aspect in the means of treatment of diabetes. On the basis of good dietary control, some exercises can be assisted to improve insulin resistance, help blood sugar consumption and further control blood sugar. However, the specific method and intensity of exercise therapy need to be assessed according to the patient's usual exercise preferences and complications, as well as cardiorespiratory fitness.

Choosing the right exercise for the patient is even more important. It is beneficial for diabetic patients to do more exercise. Exercise has many benefits for people with diabetes. Exercise lowers blood sugar. Exercise can improve the body's sensitivity to insulin, enhance the affinity of insulin and receptors, increase muscle utilization of glucose, thus effectively improving glucose metabolism, to achieve the purpose of lowering sugar. Exercise can reduce blood lipids and blood pressure.

The above is a detailed explanation of the problem, I hope to help you, if there is any problem you can leave me a message in the comments section, you can comment more and I comment, if there is something wrong, you can also interact more and I exchange, if you like the author, you can also pay attention to me Oh, your praise is the biggest help to me, thank you all.