High blood lipids is a common disease for many people, especially the elderly, lowering blood lipids is a common concern. In fact, there are many ways to lower blood fat, but diet is the most critical reason to lower blood fat. Today, we will introduce the most effective 5 kinds of food to lower blood fat.

The most effective 5 kinds of food

1.onion

Onion's hypolipidemic function is also particularly high, he is mainly containing sulfur amino acids, these substances for the blood lipids have a very good regulating effect, you can prevent hyperlipidemia as well as a variety of new vascular diseases.

3. Sweet potatoes

3. Milk

Milk is a very common food in our life, suitable for most people to drink, and the high blood pressure crowd is no exception. The many substances contained in milk can effectively inhibit the production of cholesterol in the body and reduce the total cholesterol content. For those who have high blood pressure, you can drink some milk on a daily basis, which can effectively help to replenish calcium.

4. Shiitake mushrooms

Shiitake mushrooms are a kind of high-protein, low-fat, natural vitamin-rich health food. With unique health effects, shiitake mushrooms have a cholesterol-lowering effect, but also prevents the deposition of lipids in the arterial wall, containing shiitake mushrooms also have a role in lowering blood pressure.