1, often eat will cause nutritional imbalance, protein of potatoes is not good for development, and the protein in potatoes is not high-quality protein. As long as you don't eat sprouted potatoes, it's generally okay, but there is more starch in potatoes, and eating too much is easy to get fat.

2. Potatoes contain a lot of starch, which has long been taboo for diabetics. In recent years, scholars at home and abroad have advocated a high carbohydrate diet, and potatoes have gradually become edible food for diabetics.

3. Potatoes, sweet potatoes, taro and other potato foods are rich in nutrients, including protein and vitamin C, vitamin B 1. vitamin B2, which are much higher than those of apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially the content of potassium, which can be said to rank first among vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and prevent cancer.

4. When eating potatoes, the intake of staple food should be reduced accordingly, which can be controlled according to the ratio of potatoes to staple food of 3 ∶1~ 4 ∶1. If you eat about 80 grams of potato food every day, it may help reduce the risk of stroke.

For more information about the advantages and disadvantages of eating potatoes, go to:/ask/E24ED51616092931.html? Zd view more content