In fact, no fruit can directly reduce fat, but some fruits can help you control your weight, because they are rich in fiber and water, which can provide satiety and reduce calories. Here are some fruits rich in fiber and water:

1. Watermelon: Watermelon contains more than 95% water and is rich in vitamin C and cellulose, which is beneficial to reducing fat and keeping healthy.

2. Strawberries: Strawberries are rich in vitamin C and cellulose, and the calories are very low, only 30 calories per 100 g, which is very suitable for snacks.

3. Oranges: Oranges are rich in vitamin C, cellulose and potassium, which have antioxidant effects and help to keep healthy.

4. Apples: Apples are rich in cellulose and water, with low calories, only 52 calories per100g, which is very suitable for snacks.

5. Blueberries: Blueberries are rich in vitamin C, cellulose and antioxidants, which help to reduce fat and keep healthy.

Generally speaking, if you want to control your weight by eating fruit, the most important thing is to eat in moderation and not to consume too much sugar and calories. At the same time, it is necessary to cooperate with proper exercise and healthy eating habits in order to achieve the effect of reducing fat.