Materials for scrambled eggs with bitter chrysanthemum
Bitter chrysanthemum, eggs, salt, pepper, cooking oil.
The method of scrambled eggs with bitter chrysanthemum
1. First, prepare the materials. After washing the bitter chrysanthemum, wash it with clear water, then soak it in salt water, pick it up, cut it into sections and put it on a plate.
2. At this time, beat the eggs into the bowl, add appropriate amount of salt, and break them up with chopsticks for later use.
3, hot pot, pour the egg liquid, wait for the egg to turn golden yellow, you can put the bitter chrysanthemum in. Stir-fry the bitter chrysanthemum until soft, then start seasoning, add a proper amount of salt and pepper powder, stir well and stir-fry, and then start eating.
Edible efficacy of scrambled eggs with bitter chrysanthemum
I think everyone likes scrambled eggs with bitter vegetables. After all, it's light and delicious. It has the function of keeping in good health. It can promote the stomach, clear away heat and improve eyesight, relieve cough and so on. Bitter chrysanthemum contains various vitamins, carotene, amino acids, inorganic salts and other nutrients, thus enhancing human immunity and ensuring the normal operation of human physiological functions. You can also lose weight, detoxify and beautify. Protein in eggs is very popular with human body. Together, these two ingredients are of great help to health. So as to achieve the effect of health care, don't miss it.
Scrambled eggs with bitter chrysanthemum are good for our health. Eating this dish often has a good health-preserving effect and can help us play a health-preserving role. Scrambled eggs with bitter chrysanthemum can also prevent diseases. If we can eat this dish often, we can naturally clear away heat and detoxify and help you prevent diseases.