To enhance the child's resistance to the following:

One, the baby with the age of resistance will be better, two, usually pay attention to balanced nutrition, if you want to enhance the baby's immunity, please refuse to give the baby to eat high oil, high sugar refined processed food.

1, eat more natural foods, eat more vegetables and fruits rich in vitamins and minerals,

2, grains and cereals are the staple food of mankind, in the baby after 4 months to add the side food, the first thing to try is rice flour, wheat flour. After weaning, alternative foods are also cereals. Whole grains contain germ and polysaccharides and are rich in vitamins B and E. These antioxidants boost immunity and strengthen immune cells.

3. Five servings of fruits and vegetables a day is not just a credo for adult diets, but is also appropriate to extend to young children. Such as tomato red pigment, carotene, rich in vitamins C and E, etc., fiber can prevent constipation, provide intestinal fluent good absorption environment. The fructooligosaccharides of fruits help the growth of intestinal probiotics, like laying a layer of immune carpet in the small intestine and large intestine. If your child doesn't like vegetables, you can chop it up and mix it with grains or meats to make balls, dumplings or ravioli, and it will be easier to accept.

4, infants and young children are in the rapid growth of the body and brain and nerve development, the demand for protein and calcium is quite high. So dairy products are the best source of nutrition for infants and young children. Yogurt is one of the dairy products that can balance nutrition and improve the intestinal environment of the drink, is very suitable for the needs of children, young children to the full one year old before drinking.

5. What is the most important component of the human body? It is not the hard and strong bones, but the soft and soft water. Infants and young children body surface area relative to the weight than adults, water evaporation loss, more need to replenish water. The water is abundant, the metabolism is vigorous, the immunity is naturally improved.

6, in addition, do not let the baby partial food and lead to nutritional disorders. Balanced, high-quality nutrition, in order to create a baby quality immunity, easy to stay away from germs.

Three, more outdoor exercise, which is the best way to prevent respiratory infections. You should let your child go outdoors more often to get some sunshine and fresh air.

Four, usually pay attention to warm and cold,

Five, you can go to the hospital to test the baby's immune function is up to standard, if not up to standard doctors will use drugs to regulate the single regulation, or recommended Chinese medicine to regulate the Western medicine on the child harm,

Six, parents must pay attention to not let the baby repeated colds this greatly reduces the baby's resistance to medication (especially antibiotics) will also damage the baby's resistance to colds, the baby's resistance to colds, and the baby's resistance to antibiotics. The drug (especially antibiotics) will also damage the baby's resistance, so that the baby less to go to the public **** place, less contact with germs....

Seven, now on the market to improve immunity to the so-called health care products in fact, the effect is not good. It is recommended that your baby or more outdoor sports, pay attention to the usual nutrition, which is the best way.