1． Shrimp skin is rich in protein and minerals, especially calcium. It is known as the "calcium storehouse" and is the best way to supplement calcium for those who are deficient in calcium.

2． Shrimp skin is rich in magnesium. Magnesium plays an important role in regulating heart activity, can well protect the cardiovascular system, can reduce cholesterol levels in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

3． Shopee also has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction.

4． The elderly often eat dried shrimps to prevent osteoporosis caused by calcium deficiency; adding some dried shrimps to the meals of the elderly is good for increasing appetite and improving physical fitness.

Taboos

Shop skin cannot be eaten at the same time as persimmons and red dates. They are foods that are incompatible with shrimp skin. Shrimp skin is rich in a lot of egg minerals and proteins, especially calcium.