Our bodies need to get enough nutrients to stay healthy. If we eat lettuce without eating, there will be no way to keep up with the nutrition, and the body's resistance will decline. Even if we lose weight, our health will be endangered. Therefore, although we will lose weight without eating lettuce, we are not encouraged to do so. We should use a healthy way to lose weight, and the correct way is to use the right exercise method and the right diet to lose weight.

2 lettuce can be eaten to lose weight? Eating lettuce regularly can achieve a certain weight loss effect.

Because lettuce is low in calories and contains a lot of nutrients, you don't have to worry about getting fat when you eat lettuce. It can also promote gastrointestinal peristalsis, make digestive juice secretion more, and make your appetite better.

3 What is the calorie of lettuce? The calories contained in lettuce are relatively low, about 100 grams of lettuce has 14 calories, which also contains less fat and dietary fiber, as well as carbohydrates, vitamin C, vitamin A, calcium and iron.