Eating lotus root won't flatulence. Lotus root can strengthen the spleen, stimulate appetite, promote fluid production and quench thirst. When the qi of the spleen and stomach in the body is not improved and the body fluid is insufficient, it is easy to catch a cold and the stomach is weak. Diarrhea and frequent flatulence may occur in the morning, and lotus root can relieve gastrointestinal discomfort, moisten the lungs and soothe the nerves. Will not flatulence, but also relieve flatulence. It is best to drink raw lotus root juice in summer.

Extended data

1. Preparation method of raw squeezed lotus root juice:

1. Take two lotus roots, clean them, peel them and cut them into small pieces for later use, and prepare a small piece of rock sugar, without adding sugar according to personal preference.

2. Put the lotus root cut into small pieces into the juicer, add a small amount of cold water, then add rock sugar, and then start the juicer.

3. After a few minutes, the juicer stopped working and the lotus root juice was made. It tastes better after refrigeration. Suitable for people who get angry and get drunk.

Second, the nutritional value and efficacy of lotus root:

1. Lotus root contains starch, protein, asparagine, vitamin C and oxidase, and its sugar content is also high. Eating fresh lotus root raw can clear away heat, relieve annoyance, quench thirst and stop vomiting. If fresh lotus root is juiced, the effect will be better.

2, raw lotus root is sweet and cold, enters the heart, spleen and stomach, and has the effects of clearing away heat and promoting fluid production, cooling blood and removing blood stasis, strengthening spleen and appetizing, and stopping diarrhea.

3. Lotus root has high nutritional value, rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.

4, using lotus root and ribs soup has a good effect of enriching blood and nourishing blood. It tastes delicious, too.

References:

Lotus root-Baidu encyclopedia