Yes you can.

Milk is rich in protein, vitamins and minerals such as calcium, potassium, magnesium, etc. It can prevent skin dryness and dullness, and make the skin fair and lustrous; it can also replenish rich calcium, which is suitable for people who are seriously deficient in calcium, children, the elderly, people who are easily irritated and lose their eyes, as well as women who are under pressure at work.

Milk is sweet in flavor, flat and slightly cold in nature, and enters the heart, lung and stomach meridians; it has the effect of replenishing deficiency, benefiting the lungs and stomach, and generating fluids and moistening the intestines.

"Milk and eggs" a lot of people's breakfast the main content, but this breakfast is not scientific, the morning of the human body is in urgent need of rich in carbohydrates breakfast to re-supply of energy, and milk and eggs itself, although rich in high protein, but they provide high-quality protein mainly supply the body structure can not give the body to provide sufficient energy, the human body after eating, the body can not provide sufficient energy. Provide enough energy, people will soon feel hungry after eating, on the intestines have a certain impact.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare is that milk is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate for calcium absorption. The variety is complex, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

Breakfast staple food must not be missing, eat milk, eggs at the same time should be accompanied by porridge, bread, steamed bread and other staples to supplement the energy of such cereals, the human body can get enough carbohydrates and is conducive to the absorption of milk.

Baidu Encyclopedia - Milk