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Practice and formula of grilled fish
First, prepare the ingredients we need, a fish of the right size. As for the choice of species, it can be decided according to personal preference. Friends who don't like fishbones can choose fish with fewer fishbones, such as perch, and then handle the fish and put a flower knife on it. Spread salt, cooking wine and pepper evenly on the fish, then add onion and ginger to marinate for two hours.

2. When the fish is marinated, you can prepare some side dishes, such as potatoes and lotus roots, and you can also prepare some bean sprouts, depending on your personal preference, but you should pay attention to the maturity of the side dishes. Some things are easy to cook, while others are difficult to cook. You can blanch the more difficult side dishes with water or oil first.

3. After that, spread the tin foil paper on the baking tray, pour in our common cooking oil and spread it evenly with a brush to avoid being burnt during the grilled fish.

4. Then put the marinated fish on tin foil paper, spread oil evenly, preheat the oven to 265,438+00 degrees, put the fish in the oven after preheating, and bake at 265,438+00 degrees for about 30 minutes. If the fish is too big, the roasting time can be slightly extended.

When roasting for about 20 minutes, you need to take out the fish and brush the surface with oil.

6. At this time, we can prepare the side dishes, pour the oil into the pot, and when the oil temperature rises, pour in the bean paste or hot pot bottom material, add the ginger and garlic seasoning, stir-fry the fragrance, and then add the side dishes prepared before, stir-fry to taste.

7. Take out the fish after roasting and add the fried ingredients. If you like coriander, you can add some coriander to the cooked grilled fish. At this point, a delicious grilled fish is finished.